https://www.judiliciousandnutritious.com/savoury-things daily 0.75 2023-01-29 https://www.judiliciousandnutritious.com/savoury-things/whipped-feta-with-balsamic-roasted-tomatoes monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/faf45e23-5f9d-4162-ae76-230df6904211/JUDILICIOUSANDNUTRITIOUS_WHIPPED_FETA_CHERRYTOMATOES-1-min.jpg Savoury Things - Whipped Feta with Balsamic Roasted Tomatoes - rich and creamy This dish is so good that you might argue over to gets to lick the plate clean (I won). I highly recommend serving this for brunch, next to herb omelettes, a green bean and almond salad and small side dishes of olives and pickles. And needless to say: olive oil drizzled and toasted sourdough bread. https://www.judiliciousandnutritious.com/savoury-things/festive-caponata monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/3a404e0a-83af-46d1-9834-c77ab749c9ae/JUDILICIOUSANDNUTRITIOUS_CAPONATA_MULLED_APPLE_WINE-3-min.jpg Savoury Things - Festive Caponata - worth making two batches of This year, I will be hosting the Christmas festivities and usually, we stuff our faces with melted cheese, boiled potatoes and gherkins but now that I’m in charge, there will be dips and spreads and a gazillion side dishes. While this caponata could be the main star of the show, it won’t be - but everyone’s favourite appetizer that they’ll might want the recipe for. To make sure that will be on hand, I’ve posted it here and will forward them the link should they inquire. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1703095206899-ODH4K6HM6C7LFZ62KYFE/JUDILICIOUSANDNUTRITIOUS_CAPONATA_MULLED_APPLE_WINE-5-min.jpg Savoury Things - Festive Caponata https://www.judiliciousandnutritious.com/savoury-things/orechiette-in-red-pepper-coconut-sauce monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/dead1948-1468-4f38-9967-285b77fa972d/JUDILICIOUSANDNUTRITIOUS_ORECHIETTE_PEPPERSAUCE-1-min.jpg Savoury Things - Orechiette in Red Pepper & Coconut Sauce - flavourfull I love my pasta so saucy that in fact I want the ratio to be 60% pasta, 40% sauce. It’s gotten to a point where I cannot possibly order pasta in restaurants unless I ask for extra sauce - so I go for for pizza and stick with homemade pasta. Or more specifically: homemade sauce. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1691582818055-HDSIVJMYWWM2IAQE6K0V/JUDILICIOUSANDNUTRITIOUS_ORECHIETTE_PEPPERSAUCE-3-min.jpg Savoury Things - Orechiette in Red Pepper & Coconut Sauce https://www.judiliciousandnutritious.com/savoury-things/tomato-tonnato monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/27b7b5c3-63d8-400f-bdd1-3d8e6c5eaf91/JUDILICIOUSANDNUTRITIOUS_Tomato_Tonnato-1-min.jpg Savoury Things - Tomato Tonnato - sau-cey I tried this dish for the first time recently and couldn't stop obsessing cause of how mouthwatering it was. Beefy rich summer tomatoes, a sauce so packed with flavour that you'll be licking your hands for more and crunchy, toasted, oily bread to soak up everything that's left. Tomato tonnato, you are one of my summer highlights! ⁣ https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/edd15bad-4da3-4787-8044-aa29ba25a2be/JUDILICIOUSANDNUTRITIOUS_Tomato_Tonnato-4-min.jpg Savoury Things - Tomato Tonnato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.judiliciousandnutritious.com/savoury-things/smashed-potato-salad monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/90588a3e-adec-4fb4-872c-a084c62650b2/JUDILICIOUSANDNUTRITIOUS_deconstructed_potato_salad-2-min.jpg Savoury Things - Smashed Potato Salad - good old stuff with a twist A delicious vegan summer dish that reminds you of your favourite potato salad with a twist. Think crunchy capers, caramelised onions, mustard mayo and browned potatoes. Hungry yet? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/5bb5557d-782b-4654-b75c-7b580c6cdd1f/JUDILICIOUSANDNUTRITIOUS_deconstructed_potato_salad-1-min.jpg Savoury Things - Smashed Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.judiliciousandnutritious.com/savoury-things/wild-garlic-and-asparagus-risotto monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/f94a6086-3de6-4ecc-9130-c6fa3f21fd39/JUDILICIOUSANDNUTRITIOUS_Wild_Garlic_Asparagus_Risotto-1-min.jpg Savoury Things - Wild Garlic and Asparagus Risotto - what a way to eat your greens This recipe comes just in time before all of the wild garlic is picked (just kidding, there’s still plenty in my local forest, I never bring bags big enough for all the Bärlauch I’m keen to take). Finding wild garlic can be so fun, I have a go to spot to pick it but it’s also wonderful to go to nature spots you haven’t been to before and discover that it seemingly grows everywhere. https://www.judiliciousandnutritious.com/savoury-things/leek-potato-tartelettes monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/23414929-a80e-4165-8e4c-65c89e3cc80d/JUDILICIOUSANDNUTRITIOUS_Leek_Potato_Tartelettes-1-min.jpg Savoury Things - Leek & Potato Tartelettes - crispy, golden, give me more I love all kinds of tarts and flatbreads, and this here is a quick and easy version to make as a little starter or a quick meal when you’re in a bit of a hurry but want something delightful. You can either make one bit tart or a couple smaller ones to have them more bite-sized. If you feel funky, switch it up - use a different kind of cheese, play around with other vegetables, caramelize some onions and sprinkle parsley, chives or basil. https://www.judiliciousandnutritious.com/savoury-things/kimchi-pancakes-with-kimchi-mayo monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/20e27046-bb27-4d82-8b99-a43d97e667db/JUDILICIOUSANDNUTRITIOUS_Kimchi_Pancakes-2-min.jpg Savoury Things - Kimchi Pancakes with Kimchi Mayo - more kimchi please As a kid, I used to cry when I ate pepper - my German palette didn’t quite prepare me for the spicy foods this world has on offer. But over time and through trying different dishes, I got used to handling it and am finally at a point at which I can ENJOY some heat. Here are some kimchi-loaded savoury pancakes for you that will make you tear up not because of their impossible spice but because of their delicious scrumptiousness! https://www.judiliciousandnutritious.com/savoury-things/roasted-brokkoli-with-crunchy-chickpeas-tahini monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/b0b2ee19-a87d-45f3-98f0-4669e74860dd/JUDILICIOUSANDNUTRITIOUS_Roasted_Brokkoli_SpicedChickpeas_Tahini_Ceasar_Dressing-3-min.jpg Savoury Things - Roasted Broccoli with Crunchy Chickpeas & Tahini sauce - broccoli is to fall in love with Crunchy, spiced chickpeas, roasted broccoli and a creamy tahini sauce really bring this dish together. You can serve this as a starter or as a side - your glucose levels will thank you! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675707876126-ZY9RMJUIUEV7EJLER59V/JUDILICIOUSANDNUTRITIOUS_Roasted_Brokkoli_SpicedChickpeas_Tahini_Ceasar_Dressing-1-min.jpg Savoury Things - Roasted Broccoli with Crunchy Chickpeas & Tahini sauce https://www.judiliciousandnutritious.com/savoury-things/white-bean-salad-with-tahini-caesar-dressing monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/24dc550c-3b3e-4cdf-ab46-3c9a7113e962/JUDILICIOUSANDNUTRITIOUS_white_bean_caesar_salad_tahini_dressing-2-min.jpg Savoury Things - White Bean Salad with Tahini Caesar Dressing - saucy business Salad’s can be an amazing main, rather than a boring side. Add legumes and crunchy croutons to make them more substantial - as well as a creamy dressing that could pass as a meal itself. Grab your tahini and let’s whisk! https://www.judiliciousandnutritious.com/savoury-things/creamy-polenta-with-caper-crunch-broccolini monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/2378da68-b513-43cc-a8e4-cb6c822006f4/JUDILICIOUSANDNUTRITIOUS_Truffle_Polenta_CaperCrunch_Brokkolini-1-min.jpg Savoury Things - Creamy Polenta With Caper Crunch & Broccolini - queueing for seconds I’m so into capers as they are - but then discovered that when you FRY them, they become infinitely better! Haven’t tried that hack yet? It’s about time! Also, a deep bowl filled with a thick layer of creamy polenta is not nearly eaten often enough, so I’m putting it on your plate today, maybe it has chances of becoming a staple in your house, as it is in mine! https://www.judiliciousandnutritious.com/savoury-things/gnocchi-with-aubergine-ragout-pangrattato monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/99fd17cf-fe30-4e75-8c85-47f627b77a93/JUDILICIOUSANDNUTRITIOUS_Gnocchi_EggplantTomatoRagout_Pangrattato-4-min.jpg Savoury Things - Gnocchi with Aubergine Ragout & Pangrattato - dough, sauce, crunch https://www.judiliciousandnutritious.com/savoury-things/ricotta-spinach-stuffed-pasta-shells monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/8764b4c2-1747-4c73-a78c-49896f708ece/JUDILICIOUSANDNUTRITIOUS_stuffed_pasta_shells-1-min.jpg Savoury Things - Ricotta & Spinach Stuffed Pasta Shells WITH RATATOUILLE SAUCE - Now this is SAUCY This dish is basically like a warm, cheesy blanket - which feels like a much needed comforting hug as we’re approaching the colder and darker months. Also, do you fancy ratatouille? If yes, this this is for you and if no, let me show you how delicious the blend of red peppers, aubergine, zucchini and tomatoes can be! The sauce for this dish is no simple tomato sauce, but rather a symphony of mediterranean vegetables. Was this a notch too poetic? Nevermind me then, I must’ve gotten carried away. Anywho, let’s cook! https://www.judiliciousandnutritious.com/savoury-things/sabich monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/be94bdb1-f212-4442-94e0-83dae4460a80/JUDILICIOUSANDNUTRITIOUS_Sabich-6-min.jpg Savoury Things - Sabich - definitely drool-worthy Need I say more? This Israeli sandwich is filled with goodness and tastes like more! Out of sheer necessity of not getting a good Sabich anywhere close by, I loaded that pita with roasted eggplant, boiled egg, soft potatoes, pickled onions, lots of tahini, fresh parsley and spicy harissa. YUM! https://www.judiliciousandnutritious.com/savoury-things/beetroot-risotto monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1632050335312-6HE2V2RSLX5SO4SKYJBH/JUDILICIOUSANDNUTRITIOUS_WEB_Beetroot_risotto_thyme_feta-3.jpg Savoury Things - Creamy Beetroot Risotto with Thyme, Feta & Almonds - 50 shades of red Risotto is such a comforting dish - its consistency, creaminess and combination of flavours just makes me want to drink a glass of wine and dig into a warm bowl that’s filled to the brim. Maybe you had beetroot risotto before as it appears to be a popular dish, but the feta, almonds and thyme give it a bit of a different twist that I hope you’ll enjoy as much as I do. PS: For those who aren’t the biggest beetroot fans - the taste isn’t as strong as you’d expect. Maybe this way of preparing it can be a way for you to get some colour into your system. (I’ll try serving this to my brother who can’t stand this precious, innocent root vegetable - please cross your fingers that he’ll finish his plate!) https://www.judiliciousandnutritious.com/savoury-things/sweet-potato-pear-fritters-with-guacamole-and-poached-eggs monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1631544144034-6I0KTM79EDIEKGIVVO0M/JUDILICIOUSANDNUTRITIOUS_Sweet_Potato_Pear_Fritters_Avocado_PoachedEgg-4-min.jpg Savoury Things - Sweet Potato & Pear Fritters with Guacamole and Poached Eggs - all the things a sweet potato can do Needless to say that I’m really into sweet potatoes which is the exact reason for why I’m putting them into dish after dish after dish. In this case, I paired them with pears - which was a rather good idea, I must say.. Fry these, dig in and tell me how good it was! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1631545229117-EQ6MKNTM57L82TZP88MQ/JUDILICIOUSANDNUTRITIOUS_Sweet_Potato_Pear_Fritters_Avocado_PoachedEgg-1-min.jpg Savoury Things - Sweet Potato & Pear Fritters with Guacamole and Poached Eggs https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1631545227028-KEQ7PW84DE7QYOY3KOC1/JUDILICIOUSANDNUTRITIOUS_Sweet_Potato_Pear_Fritters_Avocado_PoachedEgg-2-min.jpg Savoury Things - Sweet Potato & Pear Fritters with Guacamole and Poached Eggs https://www.judiliciousandnutritious.com/savoury-things/lemony-mushroom-pasta-with-walnuts-coconut-sauce monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1631374798960-L43BUYOVX9747C9UN90J/JUDILICIOUSANDNUTRITIOUS_WEB_Creamy_Mushroom_Walnuts_Lemon_Coconut_Pasta-7-min.jpg Savoury Things - Lemony Mushroom Pasta with creamy Coconut Sauce & walnuts - my new go-t0 I never really understood people’s obsession with pasta - as a kid, when coming home from school and spaghetti were on the table, I secretively dreamed about my mother’s cinnamony spelt & apple pancakes. But gladly, things have changed: instead of viewing pasta as a boring, rather tasteless carb, I now appreciate it’s flavour-carrying properties that reach so much further than a supermarket shelf tomato sauce. I’m happy to say that in recent years, pasta grew on me as I discovered the many flavours it can be paired with: such as mushrooms and lemon! https://www.judiliciousandnutritious.com/savoury-things/spinach-roasted-hazelnut-quiche-with-caramelised-onions monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1627988532353-XVDUC1K31MUSN6Q7JNEJ/JUDILICIOUSANDNUTRITIOUS_WEB_spinach_hazelnut_quiche_caramelized_onions_goats_cheese-8.jpg Savoury Things - Spinach & Roasted Hazelnut Quiche with Caramelised Onions - utter comfort I still remember making my very first quiche in my early twenties - the mere thought of making a quiche charmed me. (What was I thinking: a romantic French countryside house? Possibly..) I didn’t make the pastry from scratch but gave all my love to the mushroom, spinach & goats cheese filling. Ever since, I’ve made many quiches, they’ve sort of become one of my signature dishes. Whether with a buckwheat, spelt or pumpkinseed crust, filled with roasted sweet potatoes, beetroots or caramelised onion - quiche to me means comfort and craft and committing to a single dish for an hour or two. This caramelised onion, spinach and hazelnut one is one of my absolute favourites! https://www.judiliciousandnutritious.com/savoury-things/kimchi-noodle-bowl-with-garlicky-tofu monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1620240096922-VVOZFCKE5Z6DXWOJMT6T/JUDILICIOUSANDNUTRITIOUS_WEB_kimchi_noodles_tofu_cashews-16.jpg Savoury Things - Kimchi Noodle Bowl with Garlicky Tofu - I like my noodles full of flavour and you? Honestly, this is such an easy dish to make! We should eat a variety of foods every day so if your go-tos are spinach and sweet potato, get ready for some Asian goodness. Kimchi is such a delicious ferment and can easily be added to savoury mealtimes - so here we go, that’s what we’ll do! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1620240945476-UOY02A3E3WKG545EJ6W3/JUDILICIOUSANDNUTRITIOUS_WEB_kimchi_noodles_tofu_cashews-5.jpg Savoury Things - Kimchi Noodle Bowl with Garlicky Tofu https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1620240947716-LCXW1FP4PQHJREQF1NZB/JUDILICIOUSANDNUTRITIOUS_WEB_kimchi_noodles_tofu_cashews-12.jpg Savoury Things - Kimchi Noodle Bowl with Garlicky Tofu https://www.judiliciousandnutritious.com/savoury-things/herbed-khachapuri-with-feta-cheese-capers monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1615902464197-3UFRBWOXIIKCVNF7QBXN/JUDILICIOUSANDNUTRITIOUS_WEB_khachapuri_spinach_feta_herbs_infarm-4.jpg Savoury Things - Herbed Khachapuri with Feta Cheese & Capers - Let’s talk about this dish, please This is a Khachapuri - it's a Georgian bread filled with cheese and egg though mine was decidedly less traditional than that - think spinach, capers, feta and so many different herbs that I forgot half of what they were. It was one of these times that I took a bite and had to close my eyes in sheer amazement of the deliciousness that I was tasting! And let me tell you about the dough: it was fluffy, slightly crunchy and so delicious on its own that I savoured some bits to dunk into an olive oil and balsamic mixture. Drooling as I'm thinking about it! Let’s bake it - be ready for a taste bud expa-losion! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1615903011050-SNHSQULMECRIIL7WM5VE/JUDILICIOUSANDNUTRITIOUS_WEB_khachapuri_spinach_feta_herbs_infarm-2.jpg Savoury Things - Herbed Khachapuri with Feta Cheese & Capers https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1615903004492-4BSVKXKM7PG4KAXV2QQ3/JUDILICIOUSANDNUTRITIOUS_WEB_khachapuri_spinach_feta_herbs_infarm-6.jpg Savoury Things - Herbed Khachapuri with Feta Cheese & Capers https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1615903015987-BDEQI89ZERXZG3U4BZT4/JUDILICIOUSANDNUTRITIOUS_WEB_khachapuri_spinach_feta_herbs_infarm-8.jpg Savoury Things - Herbed Khachapuri with Feta Cheese & Capers https://www.judiliciousandnutritious.com/savoury-things/probiotic-pita-bread-with-tempeh-and-sauerkraut monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612023266858-G0OP167IVOMC5ATWJY2J/JUDILICIOUSANDNUTRITIOUS_WEB_gut_health_pitas_probiotic_ROY_tempeh-17.jpg Savoury Things - Probiotic Pita Bread with Tempeh and Sauerkraut - Good for you To those of you who don’t usually cook with tempeh - here’s why you should: tempeh is an alive product that will help your gut keep its diverse range of healthy bacteria and may contain probiotics if unpasteurised. It is traditionally made from soybeans, but other beans and grains can be used as well. The beans are cooked and then fermented - I used an adzuki bean version for this recipe, but any other tempeh that you like is more than welcome! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612024509992-BKBB1POUN1Z5PRF418QG/JUDILICIOUSANDNUTRITIOUS_WEB_gut_health_pitas_probiotic_ROY_tempeh-2.jpg Savoury Things - Probiotic Pita Bread with Tempeh and Sauerkraut https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612024515269-92J9ZPC05Z536OSVXEFS/JUDILICIOUSANDNUTRITIOUS_WEB_gut_health_pitas_probiotic_ROY_tempeh-8.jpg Savoury Things - Probiotic Pita Bread with Tempeh and Sauerkraut https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612024522029-XYTZDR9CT8ROYZZZ4TPI/JUDILICIOUSANDNUTRITIOUS_WEB_gut_health_pitas_probiotic_ROY_tempeh-15.jpg Savoury Things - Probiotic Pita Bread with Tempeh and Sauerkraut https://www.judiliciousandnutritious.com/savoury-things/spinach-feta-fritters-with-caramelized-onion monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592584363777-C1PPGK5UOQUT45L9M3MG/JUDILICIOUSANDNUTRITIOUS_spinach_feta_fritters_Tzatziki_cornbread-15-min_5.jpg Savoury Things - Herbed Spinach & Feta Fritters with Caramelised Onion - Eat your colours These herbed spinach & feta fritters are the dream! I feel like merely looking at them already makes me healthy. Eat your colours is what I tell you almost every second day, right? So here we are: becoming green as a leaf of spinach. Many of you have asked for the recipe, so here it is! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592584625211-4X94WEL5VD6MLEQMX9UG/JUDILICIOUSANDNUTRITIOUS_spinach_feta_fritters_Tzatziki_cornbread-15-min.jpg Savoury Things - Herbed Spinach & Feta Fritters with Caramelised Onion https://www.judiliciousandnutritious.com/savoury-things/homemade-vega-kimchi-with-buckwheat-pancakes-and-miso-peanut-butter-spread monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592567693475-FO6E09U7WF72VFYDHNMR/JUDILICIOUSANDNUTRITIOUS_buckwheat_pancakes_fermented_toppings_Charlottes-1-scaled.jpg Savoury Things - Homemade Kimchi on Buckwheat Pancakes with Miso & Peanut Butter Spread - Get ready for this game changer It may sound like an odd combination but trust me. This is the real deal. I do realise that this recipe is very multi-layered, but the combination is just so worth it. In case you feel like only making Kimchi today, go for it! Maybe you’ll hear the buckwheat pancakes & peanut-miso-butter calling in a few days though.. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592570677293-YOUEY0FF0T3SH1Q9MKWU/JUDILICIOUSANDNUTRITIOUS_buckwheat_pancakes_fermented_toppings_Charlottes-1-scaled_2.jpg Savoury Things - Homemade Kimchi on Buckwheat Pancakes with Miso & Peanut Butter Spread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592570679814-AMGX00E5YWVZHY1JL8QW/JUDILICIOUSANDNUTRITIOUS_buckwheat_pancakes_fermented_toppings_Charlottes-1-scaled_3.jpg Savoury Things - Homemade Kimchi on Buckwheat Pancakes with Miso & Peanut Butter Spread https://www.judiliciousandnutritious.com/savoury-things/warm-sweet-potato-pear-salad-with-walnut-honey-roasted-goats-cheese monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592822332848-Z36AOES839WGQ4KU9V2K/JUDILICIOUSANDNUTRITIUS_sweet_potato_salad_with_goats_cheese_an_walnuts.jpg Savoury Things - WARM SWEET POTATO & PEAR SALAD WITH WALNUT-HONEY ROASTED GOATS CHEESE - Sweet potato = favourite ingredient of all time Sweet potato is on the top of my list of beloved foods. I love its texture, its subtle sweetness, its diversity and that they are so easy to prepare: I don’t peel them, just throw them in a bowl along with olive oil and herbs to then munch away within only thirty minutes! This warm salad bears so many different flavours and aromas including fruity pear, crunchy walnuts and tangy goats cheese. What’s not to love? Exactly. Which is why I am presenting this wonderful salad recipe to you today – trust me, there won’t be an escape once you’ve tried these beautiful ingredients in combination. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592822485413-AEY16ZTEVJONH79QOM9J/JUDILICIOUSANDNUTRITIUS_sweet_potato_salad_with_goats_cheese_an_walnuts_2.jpg Savoury Things - WARM SWEET POTATO & PEAR SALAD WITH WALNUT-HONEY ROASTED GOATS CHEESE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592822482121-Z6JYCFSCNLOWP0A14DYU/JUDILICIOUSANDNUTRITIUS_sweet_potato_salad_with_goats_cheese_an_walnuts_3.jpg Savoury Things - WARM SWEET POTATO & PEAR SALAD WITH WALNUT-HONEY ROASTED GOATS CHEESE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592822510736-QSSQXOJXULFG3KGEW6AU/JUDILICIOUSANDNUTRITIUS_sweet_potato_salad_with_goats_cheese_an_walnuts_4.jpg Savoury Things - WARM SWEET POTATO & PEAR SALAD WITH WALNUT-HONEY ROASTED GOATS CHEESE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592822508972-7R8YWZ300SBWRLV9LCUZ/JUDILICIOUSANDNUTRITIUS_sweet_potato_salad_with_goats_cheese_an_walnuts_5.jpg Savoury Things - WARM SWEET POTATO & PEAR SALAD WITH WALNUT-HONEY ROASTED GOATS CHEESE https://www.judiliciousandnutritious.com/savoury-things/all-the-good-things-buckwheat-flatbread monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592598564535-ZMIOJXLA3D8I3JE9ZX9S/JUDILICIOUSANDNUTRITIOUS_all_the_good_things_flatbread.jpg Savoury Things - My "All The Good Things" Flatbread - I can’t even I’ve created a recipe that I am SO EXCITED TO SHARE WITH YOU! This is it. I ate this beautiful flatbread and had to roll my eyes it was that good. I made an olive oil crust with buckwheat flour, topped it with hummus, green pesto, roasted aubergine, paprika and red onion, crumbled feta, kalamata olives, fresh parsley and to finish it off in fashion – with homemade dukkah. Dukkah is an Egyptian spice mix that I love to put on nearly everything. It has rich aromas from all the spices, nuts and seeds it contains (cumin, coriander, fennel, sesame, salt and hazelnuts). A veggie-loaded buckwheat flatbread topped with dukkah.. NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592598911124-NX440FBNNA8CDBCGFPBB/JUDILICIOUSANDNUTRITIOUS_all_the_good_things_flatbread_2.jpg Savoury Things - My "All The Good Things" Flatbread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592598928940-O48D0NVEDRVJ7GUVSSTV/JUDILICIOUSANDNUTRITIOUS_dukkah_3.jpg Savoury Things - My "All The Good Things" Flatbread https://www.judiliciousandnutritious.com/savoury-things/bulgur-salad-with-beets-pumpkin-sage-and-dried-apricots monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592507032178-NNOPSZS2QMP12I9E1FVH/JUDILICIOUSANDNUTRITIOUS_bulgursalad_apricots_goatscheese_beets_pumpkin.jpg Savoury Things - BULGUR SALAD WITH PUMPKIN, BEETS, SAGE & DRIED APRICOTS - Salad can be quite exciting, I promise This salad is going to convert those who don’t usually like salads! Trust me, it will! It has crunch, chewiness, spices, freshness, creaminess – sheer goodness! https://www.judiliciousandnutritious.com/savoury-things/kale-chips-miso-pumpkinseed-butter monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592496579739-KAJDWGPZK1UV7DZCS8XK/JUDILICIOUSANDNUTRITIOUS_kale_chips_miso_pumpkinseedbutter.jpg Savoury Things - Kale Chips with Miso & Pumpkin Seed Butter - Lucky you - these kale chips are not only devour-worthy but also highly nutritious at the same time! The pumpkinseed butter and miso marinade make these gorgeous kale leafs super yum and crunchy. Do you have a movie night coming up? These chips may be just what you’re looking for! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592505137208-7AN3QP4NCNQ1A1K6Z7UN/JUDILICIOUSANDNUTRITIOUS_kale_chips_miso_pumpkinseedbutter_2.jpg Savoury Things - Kale Chips with Miso & Pumpkin Seed Butter https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592505141211-YCU9FI1I9RKZEXXBP8UZ/JUDILICIOUSANDNUTRITIOUS_kale_chips_miso_pumpkinseedbutter_3.jpg Savoury Things - Kale Chips with Miso & Pumpkin Seed Butter https://www.judiliciousandnutritious.com/savoury-things/sweet-potato-kumpir-filled-with-guacamole-cumin-roasted-chickpeas monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592585389238-02O98SNLDHXA8SSIHKYC/JUDILICIOUSANDNUTRITIOUS_Sweet_Potato_Kumpir.jpg Savoury Things - Sweet Potato Kumpir Filled with Guacamole & Cumin Roasted Chickpeas - Filled to the brim I’m sure you’ve heard of kumpir – baked potato filled with cheese, corn and other ingredients. I thought it would be a great idea to change things up a bit (I’m not too excited about potato and cheese to be honest) and bake a batch of sweet potatoes. And for fillings? Guacamole and crunchy roasted chickpeas with a dose of cumin and za’atar. Who's up for this? https://www.judiliciousandnutritious.com/savoury-things/bulgur-salad-with-beetroot-feta-mint monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592838433857-XGTZB56HRON9Q6F40BIW/JUDILICIOUSANDNUTRITIOUS_bulgur_beetroot_salad_with_mint.jpg Savoury Things - BULGUR SALAD WITH BEETROOT, FETA & MINT - Your lucky day Are you looking for a simple, quick recipe that is new, tasty and of course delicious and nutritious? Today may be your lucky day because this seems like the thing you need in your dinner making repertoire: bulgur with beetroot, feta and mint, not to forget topped with nuts and a sprinkle of extra attention. The way I developed this recipe was inspired by my sister’s cravings. She came home one day and said: “bulgur isn’t in our diet enough, I’d like to eat more of it!” At the same time, we had bought cooked beetroot the day before and I didn’t yet stick it into a beetroot brownie. So I cooked some Bulgur along with oregano to give it more flavor, diced the beetroot into small cubes, sliced spring onions to add some color and taste, roasted some nuts (because why the hell not), crumbled some feta over it and gave it a finish with a drizzle of pumpkin seed oil and lemon. Was it amazing? Absolutely. Was it quick? Very much so. Have I made this dish many times ever since? Take a guess. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592838602743-MVSQQX8DLHPLVCUJK10P/JUDILICIOUSANDNUTRITIOUS_bulgur_beetroot_salad_with_mint_2.jpg Savoury Things - BULGUR SALAD WITH BEETROOT, FETA & MINT https://www.judiliciousandnutritious.com/savoury-things/my-go-to-roasted-veggie-salad-with-sweet-potato-and-olives monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592829324859-BGNHXG9X181X8QJ3F138/JUDILICIOUSANDNUTRITIOUS_my_go_to_sweet_potato_salad.jpg Savoury Things - My Go To Roasted Veggie Salad with Sweet Potato & Olives - What’s for dinner? In my case, it’s often this: roasted sweet potato, aubergine, red onion and garlic. What I love about this dish is that you can change the ingredients according to what your fridge offers. My favourite version is obviously this one but you can also sub with regular potatoes, bell peppers, zucchini and white onions. Whether you have green or black olives, just throw ’em in. It is so quickly made and all you have to do is place chopped veggies in the oven for a little more than half an hour. For those among you who are vegan, you can simply leave out the feta cheese. Easy, peasy. https://www.judiliciousandnutritious.com/savoury-things/mediterranean-aubergine-with-pistachios-tahini-dressing monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592826088453-6XS458HASV7DRQPVVNI1/JUDILICIOUSANDNUTRITIOUS_mediterrannean_baked_aubergine_pistacchio_3.jpg Savoury Things - MEDITERRANEAN AUBERGINE WITH PISTACHIOS & TAHINI DRESSING - Why have meat if you can have this You don’t want meat if you have this! I am happy to share this lush recipe with you today, as it is one of my favourites. It is super easy and quick to make, tastes soft and creamy while crunchy and aromatic. Since I discovered the perfect way of prepping aubergines, I cannot get enough of them. Letting them rest in salt is such a great way to extract the water and get rid of their bitter taste. Thanks to an aromatic olive oil marinade, they turn deliciously buttery and irresistible. The tahini dressing and roasted pistachios give this dish the extra bit of powowow so go ahead, scroll down, get hungry and start cooking! https://www.judiliciousandnutritious.com/savoury-things/oriental-aubergine-salad-with-pomegranate-and-tahini monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592821547037-XSIGIPYFRZHY8CM0WXR4/JUDILICIOUSANDNUTRITIOUS_oriental_aubergine_pomegranate_tahini.jpg Savoury Things - Oriental Aubergine Salad with Pomegranate & Tahini - Eat your colours, is what my mama always said Many people don’t seem to be as excited aboute this purple nightshade-fruit as I am and I intend to change that. To me, aubergines are buttery, creamy, scrumptiously delicious and belong in as many meals a possible! Are you ready? Let me convince you that you need this dish in your life. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592821733190-LO7H6NRPJFS7FZB0248P/JUDILICIOUSANDNUTRITIOUS_oriental_aubergine_pomegranate_tahini_2.jpg Savoury Things - Oriental Aubergine Salad with Pomegranate & Tahini https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592821731212-8J5JY0Z0966VO07RQ256/JUDILICIOUSANDNUTRITIOUS_oriental_aubergine_pomegranate_tahini_3.jpg Savoury Things - Oriental Aubergine Salad with Pomegranate & Tahini https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592821753854-TCQTDFNPEOELX5X5T315/JUDILICIOUSANDNUTRITIOUS_oriental_aubergine_pomegranate_tahini_4.jpg Savoury Things - Oriental Aubergine Salad with Pomegranate & Tahini https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592821753725-ZFF3C6LY29SNC95XR1FV/JUDILICIOUSANDNUTRITIOUS_oriental_aubergine_pomegranate_tahini_5.jpg Savoury Things - Oriental Aubergine Salad with Pomegranate & Tahini https://www.judiliciousandnutritious.com/savoury-things/sweet-potato-lentil-curry-curcuma monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592562486342-LSAR9Y68E9HQRUB4ENRO/JUDILICIOUSANDNUTRITIOUS_lentil_sweet_potato_curry.jpg Savoury Things - Sweet Potato & Lentil Curry with Curcuma - A good default dish to have I also really like making curries because I can simply throw all my ingredients into a big pot, to then see the textures transform, the sweet potato soften, the liquids absorb and the spices awaken. Basically, this is food magic! Eating the curry is equally comforting because you get to hold a steaming hot bowl in your excited hands, slowly scooping the spicy warmth into your system while tasting the deliciousness and knowing that it fuels your body. Hach, let’s make that curry. https://www.judiliciousandnutritious.com/savoury-things/spelt-focaccia-with-rosemary monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592494459385-W6FW1BGP0ZGNEOA1ERGZ/JUDILICIOUSANDNUTRITIOUS_spelt_focaccia_with_rosemary.jpg Savoury Things - Spelt Focaccia with Rosemary - Homemade dough is tasty dough I mean, who doesn’t taste the love that goes into the craft of baking a beautifully soft and fluffy yet wholesome and herbed focaccia? Exactly! That is why today we’re using our hands – no need to be afraid of kneading and dough sticking to our skin, we can do this. Can you do what the bakery does? Absolutely, yes! https://www.judiliciousandnutritious.com/savoury-things/category/fermented+foods monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/lunch monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/no+dinner+skipper monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/condiment monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/baked+goods monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/snacks monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/lunch+room monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/topping monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/category/dinner monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/sweet+potato monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/lunch monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/quick monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/salad monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/feta monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/chips monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/wholesome monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/antioxidants monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/hearty monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/cheese monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/nutritious monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/grainfree monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/salat monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/dressing monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/protein monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/vegetarian monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/crunchy monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/loaf monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/snacks monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/gut+health monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/fiber monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/side monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/bread monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/green monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/kimchi monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/stew monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/glutenfree monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/vegan monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/easy monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/dinner monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/vitamin monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/yeast monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/meal monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/probiotic monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/vitamins monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/light monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/root+vegetable monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/bulgur monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/brunch monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/healthy monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/roasted monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/crisps monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/simply monthly 0.5 https://www.judiliciousandnutritious.com/savoury-things/tag/ferment monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews daily 0.75 2020-06-24 https://www.judiliciousandnutritious.com/soups-and-stews/lentil-dal-with-roasted-aubergine-butternut-tempeh monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612525018763-OQ12FE0L456WMW1HRVJB/JUDILICIOUSANDNUTRITIOUS_WEB_Ministry_of_cultures_lentil_dal_chickpea_tempeh-4.jpg Soups & Stews - Lentil Dal with Roasted Aubergine, Butternut & Tempeh - A good dish to be friends with This dal is hearty, full of flavour, good for your gut and easy to make. The tempeh I used is made from chickpeas, but any other bean tempeh will be just fine. It’s the umami you cannot miss! https://www.judiliciousandnutritious.com/soups-and-stews/quick-chickpea-tomato-coconut-soup monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1611691830335-DB1ILVWQ15YLAW5DP9B8/JUDILICIOUSANDNUTRITIOUS_chickpea_tomato_coconut_stew-4-min.jpg Soups & Stews - Quick Chickpea, Tomato & Coconut Soup - Warming, hearty, quick as could be This creamy chickpea, tomato and coconut soup is comforting and doesn’t take much to make. What are you waiting for? https://www.judiliciousandnutritious.com/soups-and-stews/vegan-aubergine-tomato-stew-khoresht monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592149427418-DBA3WXPFCBKIHL4GX21D/JUDILICIOUSANDNUTRITIOUS_WEB_aubergine_tomato_stew_khoresht-1.jpg Soups & Stews - Aubergine & Tomato Stew (Khoresht) - Up for some sauce? This dish is heart-warming, satisfying, delicious and nutritious. Need I say anything else? I don’t think so. My Lebanese friend Riham suggested cooking this to me and of course I couldn’t resist to make my own version of it. Forgive me, Riham, if this is not what you know as the most traditional khoresh you’ll eat! https://www.judiliciousandnutritious.com/soups-and-stews/sweet-potato-lentil-curry-curcuma-66w3j monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592562486342-LSAR9Y68E9HQRUB4ENRO/JUDILICIOUSANDNUTRITIOUS_lentil_sweet_potato_curry.jpg Soups & Stews - Sweet Potato & Lentil Curry with Curcuma - A good default dish to have I also really like making curries because I can simply throw all my ingredients into a big pot, to then see the textures transform, the sweet potato soften, the liquids absorb and the spices awaken. Basically, this is food magic! Eating the curry is equally comforting because you get to hold a steaming hot bowl in your excited hands, slowly scooping the spicy warmth into your system while tasting the deliciousness and knowing that it fuels your body. Hach, let’s make that curry. https://www.judiliciousandnutritious.com/soups-and-stews/rustic-tomato-soup-with-garlicky-bread monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592590648895-96WYCROWBEK59E59VHXD/JUDILICIOUSANDNUTRITIOUS_rustic_tomato_soup_with_garlicky_bread_3.jpg Soups & Stews - Rustic Tomato Soup with Garlicky Bread - I like my soup hot, and you? If there is one thing that makes me appreciate the culinary advantages of German cuisine it’s this: a proper loaf of bread. As any German, I love love love a good loaf of bread that isn’t at all soft and fluffy but instead dense and wholesome. Paired with olive oil, garlic and juicy tomatoes equals a dream come true. Eating this beautiful bread along with a hearty tomato soup is beyond delicious and makes me feel like I’m on holiday in the middle of a cosy forest hut. This tomato soup is rich in smokey flavours thanks to a helping of red wine and perfectly balanced due to a splash of balsamic vinegar. If you want to treat yourself to a quick holiday in the woods within your own kitchen – make this! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592590724248-R359W417M0UEIAJ05IHP/JUDILICIOUSANDNUTRITIOUS_rustic_tomato_soup_with_garlicky_bread_2.jpg Soups & Stews - Rustic Tomato Soup with Garlicky Bread https://www.judiliciousandnutritious.com/soups-and-stews/golden-curcuma-cauliflower-soup-with-roasted-cashews monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592590335406-ZMJJR7OSUGQNB8S2L4CI/JUDILICIOUSANDNUTRITIOUS_golden_turmeric_cauliflower_soup_cashews.jpg Soups & Stews - Golden Curcuma & Cauliflower Soup with Cashews - Eat those colours Feeling a little cold and tired lately? A hot soup can do the trick! Soups warm our bodies, our hearts, our minds, restore strength and help us recover from a long day out. Personally, I really enjoy eating soups because they bring me ultimate comfort. There’s nothing better than a hot, steaming bowl of soup made with spicy broth, colourful vegetables, yummy herbs and a generous pinch of love. This golden turmeric and cauliflower soup is heavenly creamy, rich in diverse flavours and crunchy thanks to the topped cashews. But before you scroll down to the recipe, be aware the photos that will now follow are going to make you buy a head of cauliflower today! Are you ready? Go get your shoes and shopping bag! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592590429349-8LGA4ELVW6SVAU10DPI8/JUDILICIOUSANDNUTRITIOUS_golden_turmeric_cauliflower_soup_cashews_2.jpg Soups & Stews - Golden Curcuma & Cauliflower Soup with Cashews https://www.judiliciousandnutritious.com/soups-and-stews/carrot-ginger-coconut-soup-with-sprouted-buckwheat-groats monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592589732289-BHF7I6PPQ1Y5K6KAGABV/JUDILICIOUSANDNUTRITIOUS_carrot_ginger_coconut_soup_sprouted_buckwheat.jpg Soups & Stews - Carrot Ginger & Coconut Soup with Sprouted Buckwheat - Timeless classic Carrot and ginger soup? That doesn’t exactly reinvent the wheel. But with coconut, cayenne and sprouted buckwheat? Here’s to a little twist in this all too famous love story! I really like eating carrots and want to officially thank them for giving me a slight teint – yes, that’s right, they make me look like I just returned from a sunny summer’s holiday. I find some soups more exciting than others, and this carrotty gingery pepperysoup is definitely in the exciting category – especially when topped with crunchy buckwheat that isn’t only delicious but also nutritious because otherwise, it wouldn’t appear on this blog as all of you know! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592590126285-02BZY68E63XLUJTLUTPB/JUDILICIOUSANDNUTRITIOUS_pea_mint_soup_2.jpg Soups & Stews - Carrot Ginger & Coconut Soup with Sprouted Buckwheat https://www.judiliciousandnutritious.com/soups-and-stews/coconut-pea-and-mint-soup monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592588565872-R4KPSQ0C4LSMW4MXKT9D/JUDILICIOUSANDNUTRITIOUS_pea_mint_soup.jpg Soups & Stews - Coconut, Pea & Mint Soup - Something hearty This pea soup is like a nourishing, warm hug. It makes you feel full, but it also easily allows you to go and get yourself a second bowl (the best kind of dishes – those that allow a shameless top-up!). Great about this dish is also that it is super quickly prepared and the ingredients are easy to store; frozen peas and a can of coconut milk? Done, dinner is on me tonight! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592588721600-CD6PIBP1HJLMX9ZKY2X8/JUDILICIOUSANDNUTRITIOUS_pea_mint_soup_2.jpg Soups & Stews - Coconut, Pea & Mint Soup https://www.judiliciousandnutritious.com/soups-and-stews/lentil-sweet-potato-soup-with-apple monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592591022391-1IOXOY7RA8TFDEZEN1L2/JUDILICIOUSANDNUTRITIOUS_lentil_sweet-potato-soup-with-lime.jpg Soups & Stews - Creamy Lentil & Sweet Potato Soup With Apple - Hot and creamy Lentil soup? Already ticked that box. Roasted sweet potato? A classic. Apples on our morning porridge? We know what’s good. But you know what: let’s put those three together, add some spices and a can of coconut milk and enjoy an incredibly tasty, fruity, comforting and heart-warming soup! https://www.judiliciousandnutritious.com/soups-and-stews/creamy-cauliflower-soup-with-crunchy-buckwheat monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592595653134-0WGVGBYJRUBZSQKX7FNZ/JUDILICIOUSANDNUTRITIOUS_creamy_cauliflower_soup_crunchy_buckwheat_5.jpg Soups & Stews - Creamy Cauliflower Soup With Crunchy Buckwheat - Soup is boring? Quite the opposite. know some people who claim to not enjoy soup as much as other dishes and I think I know why: the soups they had up until this point missed one essential ingredient: crunch. Yep, crunch is what most soups could use more of which is why I am a huge fan of topping our beloved steaming bowl with roasted nuts, seeds or grains. You don’t think that this makes all the difference? Think again! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592595831690-9ZIBAAOB85D4G8IFFOOG/JUDILICIOUSANDNUTRITIOUS_creamy_cauliflower_soup_crunchy_buckwheat_2.jpg Soups & Stews - Creamy Cauliflower Soup With Crunchy Buckwheat https://www.judiliciousandnutritious.com/soups-and-stews/fruity-tomato-lentil-dal monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592589173418-LFVZL4257MTPVFGYW5M0/JUDILICIOUSANDNUTRITIOUS_fruity_tomato_lentil_dal.jpg Soups & Stews - Fruity Tomato & Lentil Dal - Looking for soup? This fruity tomato and lentil dal is what your belly needs when the temperatures are dropping, the jumpers are being pulled out of the closet and we are starting to feel comfy-womfy at home. Lit candles, a crackling fireplace (at least an imaginary one, because I do not live in the French countryside yet) and a warming dal – seems like an autumny winter’s dream. This dish can be prepared in one pot and all ingredients are simply thrown together – easy peasy. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592589339669-ID83O5E1KY5YDDRFL3V6/JUDILICIOUSANDNUTRITIOUS_fruity_tomato_lentil_dal_2.jpg Soups & Stews - Fruity Tomato & Lentil Dal https://www.judiliciousandnutritious.com/soups-and-stews/category/soups+and+stews monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/soup monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/dairyfree monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/quick monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/green monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/tempeh monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/stew monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/antioxidants monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/hearty monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/vegan monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/nutritious monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/warm monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/probiotic monthly 0.5 https://www.judiliciousandnutritious.com/soups-and-stews/tag/healthy monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover daily 0.75 2023-07-27 https://www.judiliciousandnutritious.com/breakfast-lover/grilled-cheese-sandwich-with-pickled-fennel monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/80a5381d-e66f-4534-ae94-ff46cb6dfed0/JUDILICIOUSANDNUTRITIOUS_PICKLED_FENNEL_GRILLED_CHEESE_SANDWICH-2-min.jpg Breakfast Lover - Grilled Cheese Sandwich with Pickled Fennel - a new breakfast staple Pickled vegetables are an absolute game changer. The crunch, the acidity, the flavours they’re infused with. They elevate any dish they’re served with, either as a side dish or a topping. I know many people don't love fennel but then again, many do. So here we go, let’s give this vegetable (that belongs to the carrot family) a front seat! https://www.judiliciousandnutritious.com/breakfast-lover/savoury-cottage-cheese-waffles-with-mustard-eggs monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/03a1edef-a66f-478d-a977-c5eb8a16e885/JUDILICIOUSANDNUTRITIOUS_Savoury_Waffeles_Mustard_Eggs-3-min.jpg Breakfast Lover - Savoury Cottage Cheese Waffles with Mustard Eggs - a dish worth whipping up https://www.judiliciousandnutritious.com/breakfast-lover/sourdough-with-whipped-ricotta-pangrattato monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/7ba8d292-1279-44ef-b13c-8f844e9497cb/JUDILICIOUSANDNUTRITIOUS_SundayBrunch_BircherMuesli_CRAVERS_SourdoughRicottaSpread-4-min.jpg Breakfast Lover - Sourdough with Whipped Ricotta & Pangrattato - almost too tasty to be done in 5 minutes What a joy to share this simple, indulgent recipe with you! It’s creamy, herby, crunchy and slightly sweet - which are a perfect combination with a steaming cup of freshly brewed coffee. Good morning, y’all! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675703408065-5E24BLAZJIRBRZKYI9U9/JUDILICIOUSANDNUTRITIOUS_SundayBrunch_BircherMuesli_CRAVERS_SourdoughRicottaSpread-3-min.jpg Breakfast Lover - Sourdough with Whipped Ricotta & Pangrattato https://www.judiliciousandnutritious.com/breakfast-lover/soft-boiled-eggs-with-greek-yoghurt-sumac monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/2579b087-003f-463e-8c20-22ee88f9b3fd/JUDILICIOUSANDNUTRITIOUS_Soft_Boiled_Egg_GreekYoghurt_Sumac-1-min.jpg Breakfast Lover - Soft Boiled Eggs with Greek Yoghurt & Sumac - savoury yoghurt revival I love me some Greek yoghurt in the morning and usually pair it with granola and berries, but when you add herbs, salt, pepper and some olive oil, all of a sudden a whole other culinary world appears. And trust me, you do not want to miss out on that one. https://www.judiliciousandnutritious.com/breakfast-lover/plum-poppy-seed-scones-with-cottage-cheese monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/d158d592-31c4-48a7-97e9-6c43b754f35c/JUDILICIOUSANDNUTRITIOUS_Poppyseed_Plum_Scones-6-min.jpg Breakfast Lover - Plum & Poppy Seed Scones with Cottage Cheese - extra load of crumbs and plums I’ve really not used nearly enough poppy seeds in my dishes so I’m doing my best to catch up on that. This scones is an attempt at that, and I have to say that the chewiness of dried fruit together with the crunch of poppyseeds works wonders on any given morning. Combining different textures is a wonderful thing. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675699854105-51L89GF5948L71ANQK59/JUDILICIOUSANDNUTRITIOUS_Poppyseed_Plum_Scones-1-min.jpg Breakfast Lover - Plum & Poppy Seed Scones with Cottage Cheese https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675699851602-J5ACH6BHRS6Q7GW1CG37/JUDILICIOUSANDNUTRITIOUS_Poppyseed_Plum_Scones-4-min.jpg Breakfast Lover - Plum & Poppy Seed Scones with Cottage Cheese https://www.judiliciousandnutritious.com/breakfast-lover/savoury-dutch-baby-with-balsamic-tomatoes monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/7b28bb48-05ad-4748-8677-15e85a9c2f0f/JUDILICIOUSANDNUTRITIOUS_Savoury_Dutch_Baby-2-min.jpg Breakfast Lover - Savoury Dutch Baby with Balsamic Tomatoes - worth swapping sweet for savoury I love a sweet breakfast - but since I read more about my glucose curves, I’m thinking twice about what I want to fuel my system with first thing in the morning. If it’s delicious dishes such as this one, it really isn’t such a bad exchange.. taste for yourself! https://www.judiliciousandnutritious.com/breakfast-lover/sourdough-french-toast monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1633966923316-4WTQMNVSN9QTRF7VE0MV/JUDILICIOUSANDNUTRITIOUS_WEB_Sourdough_French_Toast-3.jpg Breakfast Lover - Sourdough French Toast - Sourdough is good dough I still had a bit of homemade sourdough left, so I whisked up some oat milk, cinnamon, egg and maple syrup to make French Toast. So, so, so good! Served with a mouthwatering, ripe peach , a dollop of coconut yoghurt and a sweet drizzle of maple. Get yourself a portion of this, you won’t regret it! https://www.judiliciousandnutritious.com/breakfast-lover/my-go-to-banana-pancakes monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/2e875b78-ce94-4f91-a532-046bfe6998db/JUDILICIOUSANDNUTRITIOUS_Go_To_Banana_Pancakes-2-min.jpg Breakfast Lover - My Go-To Banana Pancakes - Fluffy, doughy, good for you. If you follow this account, you know that I love pancakes! Stacks of 'em, actually. Drizzled with maple syrup or honey, topped with berries and fruit compotes, sprinkled with nuts and granola, finished off with a dollop of creamy nut butter and creamy yoghurt - if this doesn't sound like heaven to you then I don't know what does.. https://www.judiliciousandnutritious.com/breakfast-lover/prebiotic-rye-waffles-with-flax-seeds-halva monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612813456391-Z82BC2MJFYCGYD438JXA/JUDILICIOUSANDNUTRITIOUS_WEB_fiber_waffles_symbiotic_yoghurt_strawberries_flax_seeds-2.jpg Breakfast Lover - Prebiotic Rye Waffles with Flax Seeds & Halva - your daily fibre intake is fulfilled Flax seeds and pumpkin seed flour are a good source of fibre - complex structures found in plant cells some of which we cannot fully digest. And who thrives if we can’t fully digest these compounds or can digest them so that they slightly ferment in our insides? Our gut of course! And by the way, these waffles aren’t just healthy for your gut because they’re filled with prebiotics, but also because they’re served with probiotics. The symbiotic coconut yoghurt I used in this recipe is more than alive (you can clearly taste the difference between an unpasteurised/pasteurised coconut yoghurt) and good for our gut. Let’s munch these living cultures! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612819133978-9222AQYE800XDOD4BERK/JUDILICIOUSANDNUTRITIOUS_WEB_fiber_waffles_symbiotic_yoghurt_strawberries_flax_seeds-5.jpg Breakfast Lover - Prebiotic Rye Waffles with Flax Seeds & Halva https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612819313935-BQ5OJD6X9270HJ9PEZG6/JUDILICIOUSANDNUTRITIOUS_WEB_fiber_waffles_symbiotic_yoghurt_strawberries_flax_seeds-6.jpg Breakfast Lover - Prebiotic Rye Waffles with Flax Seeds & Halva https://www.judiliciousandnutritious.com/breakfast-lover/probiotic-breakfast-smoothies-with-coconut-kefir monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612517370039-0OZJA2C5HEWNW5PLZ9BK/JUDILICIOUSANDNUTRITIOUS_WEB_wild_and_coco_kefir_blueberry_spinach_peanut_butter_probiotic_drink_smoothie-3.jpg Breakfast Lover - Probiotic Breakfast Smoothies with Coconut Kefir - My new favourite way to consume probiotics This is seriously healthy. We should all eat with consideration of our gut health and these two smoothie variations do the trick! The coconut kefir I used for this recipe is alive and consists of fermented young coconut flesh and probiotic cultures. Add some ripe banana, peanut butter and berries and a healthy breakfast is served. What’s not to love? https://www.judiliciousandnutritious.com/breakfast-lover/dutch-baby-with-blueberry-compote monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612519602267-MH4Q55WJE4F4IXXC08V5/JUDILICIOUSANDNUTRITIOUS_dutch_babies-6-min.jpg Breakfast Lover - Dutch Baby with Blueberry Compote - An oven-baked pancake for the heart I keep on experimenting with Dutch baby pancakes - I add cacao, different flours, lemon or orange zest and add different fruit toppings. This here is a spelt version with heated blueberries and crushed hazelnuts and cacao nibs. Try for yourselves! https://www.judiliciousandnutritious.com/breakfast-lover/creamy-porridge monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594750520193-TRRD6SKLOH1ZVHOCH0RA/JUDILICIOUSANDNUTRITIOUS_WEB_basic_porridge_recipe-2.jpg Breakfast Lover - Creamy Porridge - Basic Recipe - I like my porridge creamy, how ‘bout you? Porridge is a dish that has existed for longer than humanity. Okay, maybe I took it too far there. Point being: oats cooked in water or some form of milk are a tradition loved and appreciated by many. This is not only one of the healthiest breakfasts that you can possibly treat your body to but also so quick to make and seriously delicious - it’s all about the toppings, guys. https://www.judiliciousandnutritious.com/breakfast-lover/chestnut-crepes-with-lemo-zest monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594024840998-Y6PZORDNQSAPHJRQV4JN/JUDILICIOUSANDNUTRITIOUS_WEB_chestnut_crepes-1.jpg Breakfast Lover - Chestnut Crêpes with lemon zest - Whisked, fried, filled, rolled. In that order. The best way to describe this dish? Delicious. Scrumptious. Easer to prepare than you think. Satisfying. Not too sweet but just sweet enough. But all in all, nutty is possible the most appropriate adjective. https://www.judiliciousandnutritious.com/breakfast-lover/muesli-scones-with-pumpkin-seeds-raisins monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593863659051-5AINITQVY2G0EQX5WWXV/JUDILICIOUSANDNUTRITIOUS_kenwood_oat_raisin_breakfast_scones-35.jpg Breakfast Lover - Muesli Scones with Pumpkin Seeds & Raisins - Hand this to your friends, they will thank you. These scones are perfect as breakfast - oats, raisins, cinnamon, pumpkin seeds. What more does one want? Are you up for one of those? I feel you. Okay, let’s bake! https://www.judiliciousandnutritious.com/breakfast-lover/vegan-glutenfree-easiest-nut-and-seed-loaf monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592200929168-K1YER7MVF2ECZ89TJRZW/JUDILICIOUSANDNUTRITIOUS_WEB_easiest_nut_seed_loaf_bread-17.jpg Breakfast Lover - The Easiest Nut & Seed Loaf You'll Ever Bake - Baking bread doesn’t have to be difficult. I am German so I obviously love bread. But bread with character! And by character I mean texture, crunch, moisture - it’s gotta taste like something. Bread isn’t a sponge, it is its own dish. This easy loaf is honestly too easy. Baking bread and not having to knead any dough? Yet full of flavour and crunch? YES, that’s right! Simply throw together all the ingredients listed below, let time do its trick and then bake it in the oven. A nourishing, dense loaf of bread filled with nothing but goodness – the easiest loaf you’ll ever bake! Served with vegan butter and honey, hummus, raspberry chia jam, avocado and sprouts, pickled radishes or along with a heart-warming soup – all delicious. This bread is one of my favourites and maybe it will be yours, too! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592201434842-NW3O8L5A5DLNBM4BMCVC/JUDILICIOUSANDNUTRITIOUS_WEB_easiest_nut_seed_loaf_bread-22.jpg Breakfast Lover - The Easiest Nut & Seed Loaf You'll Ever Bake https://www.judiliciousandnutritious.com/breakfast-lover/chocolate-buckwheat-granola monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1590656905140-RKUYN46WUNL3XD4XYSAH/JUDILICIOUSANDNUTRITIOUS_WEB_chocolate_buckwheat_granola_berrychiajam-1.jpg Breakfast Lover - Chocolatey Buckwheat Granola with Berry Chia Jam - I mean, who doesn’t love granola? This recipe is not only super quick to make, but it also keeps for quite some time in a jar - if you can manage to not eat it all, that is. And I’m telling you from personal experience that this is a very difficult undertaking. You don’t believe me? Go ahead and find out for yourself then. https://www.judiliciousandnutritious.com/breakfast-lover/spelt-scones-dried-figs-hazelnut-cardamom-orange monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592209651318-2CXTNY226CXBRI5WT1EY/JUDILICIOUSANDNUTRITIOUS_vegan_hazelnut_fig_Cardamom_spelt_scones-170.jpg Breakfast Lover - Fig & Hazelnut Spelt Scones with Orange & Cardamom - How can someone not love scones? Scones are a British classic that is already comforting at the mere thought of it, don’t you think? Baked goods just add that extra cosiness to any home – a preheating oven, delicious scents in the air and a gathering in the kitchen because everyone is curious what was made. There are so many reasons to be baking these scones today – let’s go and fetch our aprons! https://www.judiliciousandnutritious.com/breakfast-lover/banana-bread-with-walnuts-and-berry-jam monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592205899022-WQMVJQFHEPNRFG9ALN3J/JUDILICIOUSANDNUTRITIOUS_WEB_vegan_banana_bread_oat_walnuts_peanutbutter-8.jpg Breakfast Lover - Vegan Banana Bread with Walnuts & Berry Chia Jam - Breakfast, brunch, snack, dessert This banana bread can be everything and anything! We all need more banana bread in our lives, wouldn’t you sign this petition if it was one? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592208577127-K0GH6VYKX9GUVQ2NCZCZ/JUDILICIOUSANDNUTRITIOUS_WEB_vegan_banana_bread_oat_walnuts_peanutbutter-3.jpg Breakfast Lover - Vegan Banana Bread with Walnuts & Berry Chia Jam https://www.judiliciousandnutritious.com/breakfast-lover/peanutbutter-banana-overnight-oats monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592198407203-8VO1GXTEDWGXCJECH6I2/JUDILICIOUSANDNUTRITIOUS_WEB_peanut_butter_banana_overnight_oats-9.jpg Breakfast Lover - Overnight Oats with Peanut Butter & Banana - Are you into creamy oats? We know that oats are good for us, and thankfully they also happen to be super tasty - especially when combined with the nuttiness that peanut butter is and the kind of sweetness that we get from a ripe banana. What more could one want for breakfast? https://www.judiliciousandnutritious.com/breakfast-lover/hazelnut-quinoa-granola monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592565582430-VQ5G0YRU607ED0O3SBDY/JUDILICIOUSANDNUTRITIOUS_hazelnut_quinoa_granola.jpg Breakfast Lover - Hazelnut & Quinoa Granola - I freakin’ love granola This is my favourite breakfast and believe me: I simply don’t get tired of it. You know why? Because granola is extremely diverse, whether you add in different nuts, seeds, grains, dried fruits or spices, you can freely choose and make it yours! In this version (which happens to be my favourite kind), I added hazelnuts, oats, pumpkin seeds, shaved coconut, maple syrup and: quinoa! Yes, that’s right, uncooked quinoa is what ends up on my granola tray to be baked in the oven until it’s golden and crunchy! I like to use the tri-colour mix but just white quinoa works fine too. In case you wondered, quinoa is naturally gluten-free, high in protein and contains all nine essential amino acids. Let’s make some granola, maybe it will be your favourite too! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592565759749-LWLZHBR7L8H28M42F61J/JUDILICIOUSANDNUTRITIOUS_hazelnut_quinoa_granola_3.jpg Breakfast Lover - Hazelnut & Quinoa Granola https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592565719961-DV8FKRMEGWCZGEDHOGQ3/JUDILICIOUSANDNUTRITIOUS_hazelnut_quinoa_granola_4.jpg Breakfast Lover - Hazelnut & Quinoa Granola https://www.judiliciousandnutritious.com/breakfast-lover/pecan-coconut-granola-with-sesame-dried-figs monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592992757879-IAHJMEDY7Z1S44L141VE/JUDILICIOUSANDNUTRITIOUS_pecan_granola_figs.jpg Breakfast Lover - PECAN & COCONUT GRANOLA WITH SESAME & DRIED FIGS - I mean, who doesn’t love granola? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592992894292-KRM9AT013V36R679VJZE/JUDILICIOUSANDNUTRITIOUS_pecan_granola_figs_3.jpg Breakfast Lover - PECAN & COCONUT GRANOLA WITH SESAME & DRIED FIGS https://www.judiliciousandnutritious.com/breakfast-lover/chocolate-granola-with-amaranth-dried-plums monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592991595798-6JKHR71562PQJN4355RB/JUDILICIOUSANDNUTRITIOUS_chocolate_granola_amaranth_dried_plums.jpg Breakfast Lover - CHOCOLATE GRANOLA WITH AMARANTH & DRIED PLUMS - Call them dried plums or prunes, but make sure to put them in there This batch of granola is simply too good. As I told you before, I am obsessed with different varieties of granola, whether savoury or sweet. What I like about granola is not only the crunch and the taste (obviously, taste is the main part here), but also how diverse it is! After the pecan and coconut granola that I posted about, I thought it was time for a follow-up to keep your pantry rotating, your breakfast exciting and your taste buds celebrating. So here we are, with a new recipe and a new batch of granola! Go ahead and heat your ovens, folks, cause this chocolate storm is about to hit your kitchen! https://www.judiliciousandnutritious.com/breakfast-lover/fluffy-buckwheat-pancakes-with-pecans-raisins monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592989600658-OXPV96PL2P1TZV7QIXR5/JUDILICIOUSANDNUTRITIOUS_buckwheat_Pancakes_with_pecans_raisins_3.jpg Breakfast Lover - FLUFFY BUCKWHEAT PANCAKES WITH PECANS & RAISINS - Is it the weekend yet? Or a Monday morning on which you happen to have a little bit more time to sip your coffee and read your book? Great! How about some yummy pancakes that are nutty, sweet and naturally glutenfree? Buckwheat is a great alternative to regular wheat flour or other grains. These pancakes won’t make you feel heavy after your meal, because they are light and rich in nutrients, complex carbs and protein. Do I have more great news? Of course, because they happen to be super delicious too! Any pitfalls? Nope. Use your favourite toppings aka cacao nibs, maple syrup, fresh fruits, yoghurt, granola, cinnamon, peanut butter or whatever else comes to your mind. Unleash your morning creativity, people, I know it’s there! https://www.judiliciousandnutritious.com/breakfast-lover/porridge-with-caramelized-banana-warm-grapes monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592989090723-U0U8W5C2UZU5INMUHVXV/JUDILICIOUSANDNUTRITIOUS_creamy_porridge_with_banana_and_warm_grapes.jpg Breakfast Lover - PORRIDGE WITH CARAMELIZED BANANA & WARM GRAPES - Just like a hug A bowl of warming porridge? Please come my way, dear old oaty friend. I’ve been eating porridge since I’m a child and during school, it was this thought of a warm, big fat porridge bowl that eventually helped me to get out of bed – at 6 am, unimaginable! My usual go-to-oat-bowl consists of stirred oats with water, cinnamon and a dash of plant-based milk, topped with banana, honey and a handful of nuts. Don’t you agree that this is a great reason to wake up and throw on a comfy bathrobe at take a seat at the breakfast table? Once I was in Copenhagen for a weekend trip and there, I had the pleasure of eating their traditional GRØD which consists of this perfect porridge ratio: ⅓ oats, ⅓ water, ⅓ milk of choice. The result: perfectly smooth and creamyporridge! Go ahead and try it, it may revolutionize the way you prepare your oaty breakfast. https://www.judiliciousandnutritious.com/breakfast-lover/vegan-blueberry-lemon-scones monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592864975510-AZIK3U1S6EIU2UQ3YQEY/JUDILICIOUSANDNUTRITIOUS_vegan_blueberry_lemon-scones_3.jpg Breakfast Lover - Vegan Blueberry & Lemon Scones - Can you tell that I’m in love with scones? They usually aren’t vegan but I have good news for you: these ones are! Here’s what makes them so good: whole wheat flour, maple syrup, lemon zest, spelt milk, coconut oil and blueberries. Are you in need of some baked goods to meditate in your own kitchen? This recipe might have found you on the right day, at the right time. https://www.judiliciousandnutritious.com/breakfast-lover/curcuma-porridge-with-cinnamon-spiced-apple monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592563263734-FUY4BA7F1E0GFYSYRH5W/JUDILICIOUSANDNUTRITIOUS_curcuma_porridge_cinnamon_spiced_apple.jpg Breakfast Lover - Curcuma Porridge with Cinnamon Spiced Apple - Healthy and oh, so tasty Breakfast. A good time of the day because it promises food. Are you into porridge? Me too. I usually simply stir oats, water and oat milk into a creamy consistency, add a sprinkle of cinnamon and then add berry chia jam, roasted nuts and peanut butter. Turmeric is my go-to spice when cooking curry but it also tastes really delicious in our favourite breakfast bowl – it adds not only colour but also antioxidants. Let’s cook! https://www.judiliciousandnutritious.com/breakfast-lover/coconut-pancakes-with-raspberries-coconut-syrup monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592988190476-DFDIDEANEJL4B955LI3E/JUDILICIOUSANDNUTRITIOUS_coconut_pancakes_with_raspberries.jpg Breakfast Lover - COCONUT PANCAKES WITH RASPBERRIES & COCONUT SYRUP - Start frying You all know that I love my healthy dose of pancakes in the morning. But to always eat the same type? Nah. I am a big fan of traditions but sometimes it is necessary to be creative and try something else. Banana pancakes? I love those. Buckwheat pancakes with pecans? Great as well. But I feel that it’s time for a little change, a little excitement, a little bit of coconut. How about some lush coconut pancakes, topped with not only fresh raspberries but also a dash of yoghurt, toasted pumpkin seeds and coconut syrup? Are you in for this? Good. Grab your pan. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592988305144-DHRVCN57B1BZI7YV7ODF/JUDILICIOUSANDNUTRITIOUS_coconut_pancakes_with_raspberries_2.jpg Breakfast Lover - COCONUT PANCAKES WITH RASPBERRIES & COCONUT SYRUP https://www.judiliciousandnutritious.com/breakfast-lover/maple-roasted-plums-with-coconut-yoghurt-pumpkin-seeds monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592862806261-74P6A1J6VV0GBOOVLZNA/JUDILICIOUSANDNUTRITIOUS_maple_roasted_plums.jpg Breakfast Lover - MAPLE ROASTED PLUMS WITH COCONUT YOGHURT & PUMPKIN SEEDS - Cinnamon and plums, cinnamon and plums This dish (whether as breakfast or dessert) is super straight forward and probably one of the simplest dishes you can impress with. Plums are so juicy and tart – just perfect in combination with crunchy pumpkin seeds, cinnamon and a dollop of coconut yoghurt. https://www.judiliciousandnutritious.com/breakfast-lover/bircher-muesli-breakfast-bowl monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592865376132-3GAQQ62L71B5LBF5GLFC/JUDILICIOUSANDNUTRITIOUS_bircher_muesli.jpg Breakfast Lover - Bircher Muesli Breakfast Bowl - Breakfast time This dish is super quickly assembled and prepared the night prior to our beloved breakfast celebration. The juices of the grated apple in combination with a little bit of lant-based milk make the oats soft and creamy, which is heaven when combined with nutty peanut butter and crunchy toppings! Oaty, cinnamony breakfasts are my absolute favourite and it’s nice to use similar ingredients yet switch between different ways of preparing them. Are you up for a bowl of Bircher muesli? Good, let’s get this going! https://www.judiliciousandnutritious.com/breakfast-lover/creamy-porridge-with-hot-cherries-almond-butter monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592862500137-RAX482R0XOYY6YM5JT9J/JUDILICIOUSANDNUTRITIOUS_creamy_porridge_cherry_compote.jpg Breakfast Lover - CREAMY PORRIDGE WITH HOT CHERRIES ALMOND BUTTER & SOME CRUNCH - Roll, roll, roll your oats Yum, yum, YUM! I love to eat porridge in the morning. It is so warming and comforting and can be topped with whatever you like – all kinds of fruits, nuts, seeds, yoghurt, honey or maple syrup, cinnamon and a sprinkle of cocoa nibs. Simply delicious and a great way to spice up your variety of foods! This time, I added stirred sour cherries, almond butter, toasted pumpkin seeds, shaved almonds, coconut and maple syrup. A winning combination, if you ask me. https://www.judiliciousandnutritious.com/breakfast-lover/vegan-zucchini-cornbread-pancakes monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592862253064-2BE1175ZKRCNA3FZUUN0/JUDILICIOUSANDNUTRITIOUS_Cornbread_Zucchini_Pancakes.jpg Breakfast Lover - Vegan Zucchini Cornbread Pancakes - I’m starting to look like a pancake myself Pancakes are one of my absolute favourite breakfasts – I simply don’t get tired of them! Banana and buckwheat, oat and poppy seed, chocolate with berries! All yummy, delicious and nutritious. But cornbread and zucchini? If I’m sure about that combination? Yes I am, and you ought to try it! https://www.judiliciousandnutritious.com/breakfast-lover/apricot-oatmeal-ovenbake monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592861799993-IUQ6H4085Y1XXC5O05MB/JUDILICIOUSANDNUTRITIOUS_apricot_oatmeal_ovenbake.jpg Breakfast Lover - Apricot & Oatmeal Ovenbake - Oats, but different Oats for breakfast give us great fuel for the day and I usually don’t get tired of porridge or homemade granola. But I do enjoy to take my favourite ingredients and turn them into something new. Combining oats with a mashed banana, some oat milk, cinnamon, coconut flakes, dates and almonds is all you need to do for this beautiful breakfast or afternoon treat. Get your baking trays ready, my fellow foodies! https://www.judiliciousandnutritious.com/breakfast-lover/spinach-feta-fritters-with-caramelized-onion monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592584363777-C1PPGK5UOQUT45L9M3MG/JUDILICIOUSANDNUTRITIOUS_spinach_feta_fritters_Tzatziki_cornbread-15-min_5.jpg Breakfast Lover - herbed Spinach & Feta Fritters with Caramelised Onion - Eat your colours These herbed spinach & feta fritters are the dream! I feel like merely looking at them already makes me healthy. Eat your colours is what I tell you almost every second day, right? So here we are: becoming green as a leaf of spinach. Many of you have asked for the recipe, so here it is! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592584625211-4X94WEL5VD6MLEQMX9UG/JUDILICIOUSANDNUTRITIOUS_spinach_feta_fritters_Tzatziki_cornbread-15-min.jpg Breakfast Lover - herbed Spinach & Feta Fritters with Caramelised Onion https://www.judiliciousandnutritious.com/breakfast-lover/quick-pan-granola-with-yoghurt-stirred-berries monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592987742785-2D3M9ZVDDFOWQODM0J87/JUDILICIOUSANDNUTRITIOUS_quick_pan_geranola_with_berries.jpg Breakfast Lover - QUICK PAN GRANOLA WITH YOGHURT & STIRRED BERRIES - Same same but different In the morning, I oftentimes follow a specific routine. I get up, make tea, practise yoga, get dressed (or not), brew coffee and fix myself a pretty bowl with yoghurt, homemade granola, fresh fruits and peanut butter. I really, truly, fully enjoy that breakfast. But sometimes, it is nice to stir things around, incorporate a little change to find new likings, discover new preferences and make up new favourite dishes. This was one of such mornings on which I took the same ingredients but did things slightly differently. The result was delicious and nutritious and that is why I am sharing it with you here and today, still sitting in my pyjama pants! https://www.judiliciousandnutritious.com/breakfast-lover/spelt-scones-almonds-raisins monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592506585264-UMYOY1LCGP5EUYV4AEW8/JUDILICIOUSANDNUTRITIOUS_spelt_scones_almonds_raisins.jpg Breakfast Lover - Spelt Scones with Almonds & Raisins - Breakfast batch I’m still into Scones, I can’t help it. To me, kneading dough, shaping it and baking it in the oven is the ultimate symbol of homey comfort to me. Are you up for a comfortable morning with scones that have both crunch and chewiness inside? Be my guest. https://www.judiliciousandnutritious.com/breakfast-lover/fluffy-oat-banana-pancakes monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592993134721-DU298G63L61YSE61IOVW/JUDILICIOUSANDNUTRITIOUS_fluffy_banana_pancakes.jpg Breakfast Lover - FLUFFY OAT & BANANA PANCAKES - Someone should write a song about this These banana pancakes are my lucky recipe for Sunday mornings (or Monday afternoons, it doesn’t really matter because banana pancakes are ALWAYS delicious..). I love whisking these lovely ingredients together and serving perfectly fluffy banana pancakes while saying “Guess what’s inside!”, to then surprise with a short and straight-forward list of healthy foods. Usually, you can also hear me singing “banana pancakes” by John Mayer which gets me into instant holiday mood – which is why I can definitely recommend making these babies on a rainy Monday, it will keep your positive spirits flowing! https://www.judiliciousandnutritious.com/breakfast-lover/chia-pudding monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1595316348344-15SUYG7QYPGXCH5FL2W0/JUDILICIOUSANDNUTRITIOUS_WEB_chia_pudding_blueberries_almonds-6.jpg Breakfast Lover - Chia Pudding - Praise those chia seeds Breakfast is the most important meal of the day, so they say. Personally, I love all meals but I find breakfast especially enjoyable. I love making time in the morning, to greet the day and peacefully enjoy a bowl of goodness next to a cup of strong coffee. I usually have sweet foods for breakfast, like porridge, granola or banana pancakes. But some mornings, it is great to have a change and chia pudding is a nutritious alternative to an oaty breakfast. Chia pudding is especially handy if you don’t have a lot of time in the morning; this dish should be prepared the night before. So while you sleep, the magic happens and you wake up to a ready-to-eat jar of gorgeous chia! If you want to prepare your breakfast beforehand, maybe have it as takeaway while still caring about its nutritional value, this is for you! https://www.judiliciousandnutritious.com/breakfast-lover/category/no+dinner+skipper monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/category/peanut+butter monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/category/baked+goods monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/category/lunch+room monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/category/Breakfast+Lover monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/category/breakfast+lover monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/crunch monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/quick monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/cinnamon monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/feta monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/wholesome monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/sourdough monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/antioxidants monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/fruit monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/simpley monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/kombucha monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/cheese monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/nutritious monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/overnight monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/apple monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/baking monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/creamy monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/scone monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/protein monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/crunchy monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/loaf monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/dough monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/smoothie monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/fiber monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/bread monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/oats monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/green monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/kefir monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/peanut+butter monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/pancakes monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/vegan monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/plantbased monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/easy monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/quinoa monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/fruity monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/porridge monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/probiotic monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/gluten+free monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/brunch monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/healthy monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/granola monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/baked monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/breakfast monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/spices monthly 0.5 https://www.judiliciousandnutritious.com/breakfast-lover/tag/simply monthly 0.5 https://www.judiliciousandnutritious.com/blog daily 0.75 2020-06-07 https://www.judiliciousandnutritious.com/blog/blog-test-1-35z3y monthly 0.5 2020-05-13 https://www.judiliciousandnutritious.com/blog/blog-test-1-hmmmj monthly 0.5 2020-05-13 https://www.judiliciousandnutritious.com/blog/blog-test-1 monthly 0.5 2020-05-13 https://www.judiliciousandnutritious.com/blog/category/blog monthly 0.5 https://www.judiliciousandnutritious.com/people-who-cook daily 0.75 2020-06-07 https://www.judiliciousandnutritious.com/people-who-cook/leas-nostalgic-ratatouille monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904241541-VRDZEBZ8S5S1TPF1XDQ9/IMG_6067.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE - THIS IS LÉA Léa is – you may have guessed it already – French. And I would not want her to be from anywhere else because her accent is wonderful, her way of dressing is très jolie and she carries the heart of a French baker inside her chest. ♥ What do I mean by that? Léa loves baguette (as any true French person does) and she decided that she wants to be aware of the amount of work that goes into every slice of bread she eats. In reality, that means that she bakes her own bread – without exceptions. Are you impressed yet? Because it’s only getting better. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904424937-8TIK1X8XXIWF3BIQD1K9/IMG_6042.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904401451-JC34SSMNLEGZMXSVD4DE/IMG_6047.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904533175-5QSELQWO2N5E7RVH3X4H/IMG_6092.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904636876-TH5KF236CVOSH2Z4H7T9/IMG_6114.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904744085-62INZHGI20M2VLHP1QVY/IMG_6034.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904773242-VFNJ3FMVP1GRSWF9XBDD/image-asset.jpeg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904797136-V2CP0QGBP2G2314W11RO/IMG_6099.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904863715-252BS8MY4YNQCFVDYUQA/image-asset.jpeg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904815192-HDBL59AVVCF9OB0U42XW/IMG_6109.jpg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904909246-VVLSKQEXGQNANWJMIJRX/image-asset.jpeg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904924691-L5C21TCYW9237EGSATIQ/image-asset.jpeg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592904942626-D8DVT8E7Y9DNRJ4SZF8H/image-asset.jpeg People Who Cook - LÉA’S NOSTALGIC RATATOUILLE https://www.judiliciousandnutritious.com/people-who-cook/katerinas-birthday-chocolate-cake monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592850756683-BTWMF0CCZC49FO7862DN/IMG_4998-2.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE - THIS IS KATERINA Katerina is from Greece and guess what: she adores cooking. Watching her celebrate her kitchen feels similar to seeing a dancer perform their flowy magic on stage. Katerina is in her element when seasoning dishes with a skilled hand or whisking together ingredients to bake a chocolatey chocolate cake (this cake will appear at the bottom of this page so please do get excited!). https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592850972125-B4Z38LSKMQ8TBD6YHUSU/IMG_4989-1.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592851128117-U1XYPJRE7Z77O2P7N8UF/image-asset.jpeg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592851897131-Q0AJBGG3XV76XO82UQXK/IMG_5013-2.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592852052549-1VLTGGO4MBFYYQC9VDSV/IMG_5094.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592852262127-2TKO3PBGRHAV5QF8P9Q8/IMG_5054.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592852282855-62LVLMLZR78JGZ9YM5QM/IMG_5022.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592852471632-BSDL2KUYWSBK6MUEMPJO/IMG_5103-1.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592853345795-C02TIE5GP5613TAHYI7A/IMG_5025.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592853249762-UQS2ZAYDGSE25819QJDZ/IMG_5061.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592853426826-X8UI93EVIOJEAEGMG0J7/IMG_5074.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592853447498-FID9760TTIFGO4E2050P/IMG_5138.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592853464718-CAQ0OVMIP8M3H8P98XIK/IMG_5165-1.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592853689624-1L0F8845VIO8G0G03RE5/IMG_5163-1.jpg People Who Cook - KATERINA’S BIRTHDAY CHOCOLATE CAKE https://www.judiliciousandnutritious.com/people-who-cook/a-brand-new-project monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592673573265-24IPIV49C3K65JSPQ39D/IMG_4802.jpg People Who Cook - A BRAND NEW PROJECT - Long Secondary Headline (Small description text) Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592673650520-FYJD0RLHF2SFMLY5ABW0/IMG_4782.jpg People Who Cook - A BRAND NEW PROJECT https://www.judiliciousandnutritious.com/sweet-tooth daily 0.75 2023-10-27 https://www.judiliciousandnutritious.com/sweet-tooth/vegan-tahini-brownies monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592493844117-NXPXT0Y0VDRP31FVAV1O/JUDILICIOUSANDNUTRITIOUS_tahini_brownies.jpg Sweet Tooth - Tahini Brownies - Maybe my favourite so far Brownies are gold. But do they need sugar, butter, eggs and wheat flour? Not at all! These tahini brownies are chocolatey, fudgy, perfectly sweetened, nutty and will melt on your tongue. They have ripe bananas, cocoa, tahini and hazelnut flour inside which is why they can be considered a treat as well as potential breakfast, what do you say? Flax seeds plus oat milk are what hold them together and you can whip them up in no more than 30 minutes. Are you in for a brownie fix? Let’s get going! https://www.judiliciousandnutritious.com/sweet-tooth/white-chocolate-tahini-truffles monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/2489c472-c57c-44ff-8af0-eba56ad2234d/WHITE_CHOCOLATE_TAHINI_TRUFFLES-3-min.jpg Sweet Tooth - White Chocolate & Tahini Truffles - next level truffles You know I love truffles, in any shape or form (but usually round) and I’ve officially entered my white chocolate phase! Coconut and sesame bring that extra nuttiness, while the tahini helps mellow out the sweetness of the white chocolate coating with its subtle bitterness. Perfect for gifting, so consider making twice the amount for a bigger batch - trust me when I say they’re hard to give away because they’re THAT delicious. https://www.judiliciousandnutritious.com/sweet-tooth/nutty-orange-greek-yogurt-cake monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/061854c5-b691-42ca-a8c1-6b76752fbb47/JUDILICIOUSANDNUTRITIOUS_ORANGE_HAZELNUT_CAKE-4-min.jpg Sweet Tooth - Nutty Orange & Greek Yoghurt Cake - gimme that whole orange The best way to infuse anything with citrus is to use the whole fruit. Juice is good, zest’s great - so what could be better than eating cake and knowing the entire orange made it into the batter? Another thing I’m a big fan of is baking cake with its conservative (whole wheat) flour and (raw cane) sugar but sneaking in a bunch of nuts just to give it something more substantial. Use any nut you’re into, I am recommending ground almonds, hazelnuts or walnuts. https://www.judiliciousandnutritious.com/sweet-tooth/plum-galette-with-polenta-creme-cheese-crust monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/7d1973ae-3a2d-45c2-91bf-01abf8cb1c18/JUDILICIOUSANDNUTRITIOUS_PLUM_GALETTE_POLENTA_CRUST-3-min.jpg Sweet Tooth - Plum Galette with Polenta Creme Cheese Crust - this dish needs a fireplace Oh, so cozy! I heavily romanticise any form and shape of galettes, and every time I make them, I remember why. Whether they are savoury or sweet - galettes are my thing. Delicious homemade dough filled with good things, then sliced like a pizza? Sign me up. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1699903545777-DKGUW17BBJ4GJNS42WRG/JUDILICIOUSANDNUTRITIOUS_PLUM_GALETTE_POLENTA_CRUST-4-min.jpg Sweet Tooth - Plum Galette with Polenta Creme Cheese Crust https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1699903657320-XUETSOCS4IA64OE0HWPC/JUDILICIOUSANDNUTRITIOUS_PLUM_GALETTE_POLENTA_CRUST-1-min.jpg Sweet Tooth - Plum Galette with Polenta Creme Cheese Crust https://www.judiliciousandnutritious.com/sweet-tooth/tahini-caramel-bars monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/015c5298-1e4d-42bc-b91e-4ca6f5a69f3d/JUDILICIOUSANDNUTRITIOUS_TAHINI_CARAMEL_BARS-4-min.jpg Sweet Tooth - Tahini Caramel Bars - gimme that fudge Tahini is a main actor when it comes to hummus, but let’s give it more stage time in the sweet section. Blended with sweet dates, paired with a nutty crust and a smooth chocolate coat, all finished with a sprinkle of black sesame seeds and a mandatory flick of flakey sea salt. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1698604123153-B0DX40W07XUFYMT7IG5L/JUDILICIOUSANDNUTRITIOUS_TAHINI_CARAMEL_BARS-2-min.jpg Sweet Tooth - Tahini Caramel Bars https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1698604122191-892SUQJ0BJTVJK626Q6G/JUDILICIOUSANDNUTRITIOUS_TAHINI_CARAMEL_BARS-8-min.jpg Sweet Tooth - Tahini Caramel Bars https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1698604163749-M6LEQOI7JXF78PW9KYJQ/JUDILICIOUSANDNUTRITIOUS_TAHINI_CARAMEL_BARS-6-min.jpg Sweet Tooth - Tahini Caramel Bars https://www.judiliciousandnutritious.com/sweet-tooth/lemon-olive-oil-poppy-loaf monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/49992a84-25e4-4bf6-a6ef-cefaaf3bcd8a/JUDILICIOUSANDNUTRITIOUS_Vegan_Lemon_Olive_Oil_Loaf-1-min.jpg Sweet Tooth - Lemon Olive Oil & Poppy Loaf (Vegan Version) - no one left out This cake is one of my go to things to bake and I don’t want the vegan crowd to be left out. To make up for the lack of eggs, I’ve added in some chia seeds and to mask the chia seeds, I’ve added poppy. One hand washes the other or something similar. Thank god lemon & poppyseeds go well together anyway! https://www.judiliciousandnutritious.com/sweet-tooth/triple-chocolate-espresso-cake-with-chocolate-ganache monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/7e6c0b68-6396-4899-baf6-20776bdc9b91/JUDILICIOUSANDNUTRITIOUS_triple_chocolate_cake-4-min.jpg Sweet Tooth - Triple Chocolate Espresso Cake with Chocolate Ganache - what’s better than double chocolate? triple chocolate! Cacao in the batter, melted chocolate to give it extra richness and some more chocolate in the ganache to give it that extra extra EXTRA note that underlines it all. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1696507463493-74EJBVAS5M2DIRJBN8U1/JUDILICIOUSANDNUTRITIOUS_triple_chocolate_cake-3-min.jpg Sweet Tooth - Triple Chocolate Espresso Cake with Chocolate Ganache https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1696507500401-YANJEQJ3KBXGQGH50GZT/JUDILICIOUSANDNUTRITIOUS_triple_chocolate_cake-6-min.jpg Sweet Tooth - Triple Chocolate Espresso Cake with Chocolate Ganache https://www.judiliciousandnutritious.com/sweet-tooth/apricot-cheesecake monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/128f3e7a-543d-430e-b944-24f5d3122e36/JUDILICIOUSANDNUTRITIOUS_APRICOT_CREMEFRAICHE_CHEESECAKE_ALMONDBUCKWHEATCRUST-4-min.jpg Sweet Tooth - Apricot Créme Fraîche Cheesecake with Almond Crust - a couple of slices never hurt nobody Turns out that cheesecake is my favourite cake. Sure, banana bread, carrot cake, apple crumble cake or brownies are all great - but the soothing creaminess and subtle sweetness of a freshly baked cheesecake is everything in comparison. The almonds add - you guess it - nuttiness and make this treat even more delightful. Bake it and see for yourself! https://www.judiliciousandnutritious.com/sweet-tooth/vegan-double-chocolate-beetroot-cake monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/f22dd2e4-e731-43f4-abf9-81603a33cbc1/JUDILICIOUSANDNUTRITIOUS_Chocolate_Beetroot_Cake_Chocolate_Ganache-4-min.jpg Sweet Tooth - Vegan Double Chocolate & Beetroot Cake - moist, fruity, full of choc What a way to hide your veggies! I had some beetroots on hand and made a lush and nutty salad with them - but I spared that on, medium-sized cooked red root to bake a cake for dessert. And how to make it better to give it its last indulgently satisfying touch? Add more creamy chocolate on top, that’s right. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1682003611645-NK41OBPRRNN4SQ7HOD9C/JUDILICIOUSANDNUTRITIOUS_Chocolate_Beetroot_Cake_Chocolate_Ganache-1-min.jpg Sweet Tooth - Vegan Double Chocolate & Beetroot Cake https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1682003611821-Z707E3APO5VDUFC67UCC/JUDILICIOUSANDNUTRITIOUS_Chocolate_Beetroot_Cake_Chocolate_Ganache-2-min.jpg Sweet Tooth - Vegan Double Chocolate & Beetroot Cake https://www.judiliciousandnutritious.com/sweet-tooth/lemon-olive-oil-cake monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/2a9634ab-4ffc-4c90-bb9e-c7109b1d723e/JUDILICIOUSANDNUTRITIOUS_Lemon_Olive_Oil_Cake-8-min-min.jpg Sweet Tooth - Lemon Olive Oil Cake - fluffy moist zesty Lemon cake is a childhood favourite of mine, and here’s a wholehearted version featuring all the indulgent things I love putting in a cake: thick yoghurt, golden olive oil, creamy eggs and lots of zest! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1678375095540-9F5I7XR0W18405LDRSSN/JUDILICIOUSANDNUTRITIOUS_Lemon_Olive_Oil_Cake-6-min-min.jpg Sweet Tooth - Lemon Olive Oil Cake https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1679410323342-P3OWMVFQ22QOJF3TC1WI/JUDILICIOUSANDNUTRITIOUS_Lemon_Olive_Oil_Cake-4-min.jpg Sweet Tooth - Lemon Olive Oil Cake https://www.judiliciousandnutritious.com/sweet-tooth/carrot-cake-cupcakes-with-creme-cheese-frosting monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/aed192ac-248d-4759-800a-bcc3e31358e9/JUDILICIOUSANDNUTRITIOUS_MillionFriends_Oster_Backworkshop_CarrotCupcakes-1-min.jpg Sweet Tooth - Walnut & Carrot Cake Cupcakes - 2/3 dough, 1/3 creme cheese I’m usually not much interested in cupcaked - they’re soft, too sweet and don’t bring much flavour to your plate other than sweetness. But if you fill the batter with some carrots, nuts and cinnamon, the game has swiftly changed for the baetter! (little baking pun, please forgive me) And as for the creme cheese, this is what you want on a cupcake, no? Something creamy, only slightly sweet. Basically, the dough is the vehicle for the frosting, not the other way around. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675705451124-XBCAZWRW4X9QTAIT8CZ1/JUDILICIOUSANDNUTRITIOUS_carrot_cake_cupcakes_cream_cheese_frosting-3-min.jpg Sweet Tooth - Walnut & Carrot Cake Cupcakes https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675705453983-5FEARRYF3DWO4M08VN10/JUDILICIOUSANDNUTRITIOUS_carrot_cake_cupcakes_cream_cheese_frosting-11-min.jpg Sweet Tooth - Walnut & Carrot Cake Cupcakes https://www.judiliciousandnutritious.com/sweet-tooth/date-pralines-with-cacao-hazelnut-filling monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/5a2ef729-5d7d-4652-832e-5022f7ef0cfb/JUDILICIOUSANDNUTRITIOUS_Hazelnut_Butter_Stuffed_Dates_CRAVERS-1-2-min.jpg Sweet Tooth - Date Pralinés with Cacao Hazelnut Filling - the only treat you’ll ever need Chewy medjool dates, creamy cacao hazelnut butter, dark chocolate, cacao nibs and sea salt. Is your mouth watering? Yeah, so is mine! Medjool dates are the better dates if you ask me, all other dates are better for being blended into sauces or rolled into energy balls. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675697848540-X4Y2PWM0Y9JVH73J064F/JUDILICIOUSANDNUTRITIOUS_Hazelnut_Butter_Stuffed_Dates_CRAVERS-2-min.jpg Sweet Tooth - Date Pralinés with Cacao Hazelnut Filling https://www.judiliciousandnutritious.com/sweet-tooth/tahini-ice-cream-with-sesame-brittle monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1cfe4a41-619d-4785-900b-8fcb53cb789c/JUDILICIOUSANDNUTRITIOUS_tahini_banana_icecream_sesame_brittle-4-min.JPG Sweet Tooth - Tahini Ice cream with Sesame Brittle - I want this in my freezer, always. Going to the store and can’t find vegan ice cream with wholesome ingredients? Well, may I introduce you to this luscious ice of a cream that is almost too easy to make and the best thing is, you really don’t need much. Little trick: whenever you have ripe bananas, bake banana bread or freeze them just in case you’re hungry for more of this ice cream - trust me, you will be. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675004439083-NYSP9T5IKVOZ63IQ0432/JUDILICIOUSANDNUTRITIOUS_tahini_banana_icecream_sesame_brittle-5-min.JPG Sweet Tooth - Tahini Ice cream with Sesame Brittle https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675004439084-V8L6V2UWJ4YDIRQS5YU4/JUDILICIOUSANDNUTRITIOUS_tahini_banana_icecream_sesame_brittle-7-min.JPG Sweet Tooth - Tahini Ice cream with Sesame Brittle https://www.judiliciousandnutritious.com/sweet-tooth/clementine-cheesecake monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/8f7dfebc-2440-4100-9ac7-09f056728c41/JUDILICIOUSANDNUTRITIOUS_quark_clementine_cheesecake-4-min.jpg Sweet Tooth - Clementine Cheesecake - zesty goodness For some reason I was craving a creamy slice of citrus cheesecake (actually, it's not THAT surprising because cheesecake is DELICIOUS) so I zested some gorgeous clementines into the filling and because I wanted even more fruitiness, I cooked a sweet clementine syrup. A lil drizzle of something is always a good idea! https://www.judiliciousandnutritious.com/sweet-tooth/vegan-snickers-bars monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594205545412-TNYNAYZJ88P49Q8QOUKF/JUDILICIOUSANDNUTRITIOUS_WEB_vegan_snickers_bars-20.jpg Sweet Tooth - Vegan Snickers Bars - So good I can’t cope. Crunchy peanuts. Creamy dates with peanut butter. A crumbly oat base. Dark chocolate to cover it all. What’s not to love? These bars are honestly so good, you’ll be in disbelief. I was. And maybe still am. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594206084956-I2T9GV53PROK0FBDMBL8/JUDILICIOUSANDNUTRITIOUS_WEB_vegan_snickers_bars-16.jpg Sweet Tooth - Vegan Snickers Bars https://www.judiliciousandnutritious.com/sweet-tooth/fudgy-chocolate-date-squares monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592490852562-MCKQ8222C38ZH0SWHRL0/JUDILICIOUSANDNUTRITIOUS_fudgy_chocolate_squares.jpg Sweet Tooth - Fudgy Chocolate & Date Squares - Who’d say no to that? Chocolate date squares that have a hint of cinnamon, are fudgy on the bottom and crunchy on top thanks to flaked almonds and cacao nibs. I can’t hold my horses so let’s cut to the chase and make these, shall we? https://www.judiliciousandnutritious.com/sweet-tooth/dark-chocolate-peanut-butter-cups-with-date-caramel monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592202125126-YYPGUJ1I18Z5Z87QDPWW/JUDILICIOUSANDNUTRITIOUS_dark_chocolate_peanutbutter_datecaramel_cups-jpg Sweet Tooth - ROASTED PEANUT CHOCOLATE CUPS WITH DATE & PEANUT BUTTER CARAMEL - Are you into Reese’s peanut butter cups? Then I’ve got something for ya: these little roasted peanut chocolate treats are not only filled with peanut butter & date caramel and therefore irresistible, but they’re also a much healthier version! Your sweet tooth will be grateful and your taste buds very pleased. Bring these to a gathering and serve them to your friends – they will be amazed! And the best thing? The peanut butter & date caramel is so tasty when spread onto banana bread, eaten in a bowl of creamy porridge or straight off the spoon! Trust me, you’re in for a real goodie here. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592204930085-EI1JM6M0RNQ8RXYSZWJ4/JUDILICIOUSANDNUTRITIOUS_dark_chocolate_peanutbutter_datecaramel_cups-2.jpg Sweet Tooth - ROASTED PEANUT CHOCOLATE CUPS WITH DATE & PEANUT BUTTER CARAMEL https://www.judiliciousandnutritious.com/sweet-tooth/no-churn-coconut-tonka-bean-icecream-cookie-sandwiches monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1596960350043-X6DVISKXKRB26FBP0S4A/JUDILICIOUSANDNUTRITIOUS_WEB_sunflower_seed_coconut_cookies_sandwiches-39.jpg Sweet Tooth - No-Churn Coconut & Tonka Bean Icecream Cookie Sandwiches - a different kind of sandwich Ice cream sandwiches are a thing. A thing that I usually don’t eat because most versions of them are filled with sugar and cream. Is there another, healthier way? You bet. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1597137218898-AY633DEZ6SZFSPSQUB3A/JUDILICIOUSANDNUTRITIOUS_WEB_sunflowerseed_coconuticecream_cookiesandwiches-11.jpg Sweet Tooth - No-Churn Coconut & Tonka Bean Icecream Cookie Sandwiches https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1597137189914-Y9JBX8UC7U3EBLGNA640/JUDILICIOUSANDNUTRITIOUS_WEB_sunflower_seed_coconut_cookies_sandwiches-35.jpg Sweet Tooth - No-Churn Coconut & Tonka Bean Icecream Cookie Sandwiches https://www.judiliciousandnutritious.com/sweet-tooth/spelt-scones-wiht-dried-figs-hazelnut-cardamom-orange-lwcz2 monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592209651318-2CXTNY226CXBRI5WT1EY/JUDILICIOUSANDNUTRITIOUS_vegan_hazelnut_fig_Cardamom_spelt_scones-170.jpg Sweet Tooth - Fig & Hazelnut Spelt Scones with Orange & Cardamom - How can someone not love scones? Scones are a British classic that is already comforting at the mere thought of it, don’t you think? Baked goods just add that extra cosiness to any home – a preheating oven, delicious scents in the air and a gathering in the kitchen because everyone is curious what was made. There are so many reasons to be baking these scones today – let’s go and fetch our aprons! https://www.judiliciousandnutritious.com/sweet-tooth/fudgy-rum-chocolate-cake monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1627985033642-ACOJSTFWDQ62YUZ98087/JUDILICIOUSANDNUTRITIOUS_Syndikat_RumChocolateCake-10-min.jpg Sweet Tooth - Fudgy Rum & Chocolate Cake with Sticky Glaze - Chocolate cake: good idea. Better idea: add some rum! Drink Syndikat sent me some of their top quality cookie dough rum that tastes of caramel, vanilla and cacao bean - what better to do with it than pour it in some chocolate batter or whisk it into a sticky glaze? Oh and: drinking it on ice is obviously another tasty option.. thankfully all three go well together! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1627985532609-C2NWDTSOTV8K4TZEA04P/JUDILICIOUSANDNUTRITIOUS_Syndikat_RumChocolateCake-4-min.jpg Sweet Tooth - Fudgy Rum & Chocolate Cake with Sticky Glaze https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1627985537696-QX7CXG8W2LWXT60LU0LJ/JUDILICIOUSANDNUTRITIOUS_Syndikat_RumChocolateCake-17-min.jpg Sweet Tooth - Fudgy Rum & Chocolate Cake with Sticky Glaze https://www.judiliciousandnutritious.com/sweet-tooth/the-immortal-chocolate-cookies monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612029587374-PNQCB4MGS1LXFATNU19X/JUDILICIOUSANDNUTRITIOUS_WEB_LA_coldpress_the_immortal_chocolate_cookie-45.jpg Sweet Tooth - "The Immortal" Chocolate Cookies with Pecans (Vegan) - A vitalising kind of cookie You may wonder - what does this cookie have inside that makes it so? Good question and I do have the answer you are looking for: what’s inside of these is the “Immortal Adaptogen” by LA Coldpress which is a blend of the medicinal mushrooms reishi, chaga, cordyceps and lion’s mane - next to raw cacao. The properties of these mushrooms are thought to include increased vitality and immune function.* *The use of such a blend is optional, you can of course bake the cookies without it. Either way is delicious and nutritious! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612030352331-ICXJWG8R2N5HYWA2ZMGA/JUDILICIOUSANDNUTRITIOUS_WEB_LA_coldpress_the_immortal_chocolate_cookie-2.jpg Sweet Tooth - "The Immortal" Chocolate Cookies with Pecans (Vegan) https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612030357338-9F9Q6WG4O1KPUE6F80R7/JUDILICIOUSANDNUTRITIOUS_WEB_LA_coldpress_the_immortal_chocolate_cookie-11.jpg Sweet Tooth - "The Immortal" Chocolate Cookies with Pecans (Vegan) https://www.judiliciousandnutritious.com/sweet-tooth/rosemary-chocolate-chip-cookies-vegan monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1611683433923-HC2M8EWNS0HT899VYW7S/JUDILICIOUSANDNUTRITIOUS_WEB_rosemary_chocolate_chip_cookies-10-min.jpg Sweet Tooth - Salted Rosemary Chocolate Chip Cookies (Vegan) - Sweet & Salty Salted chocolate and rosemary cookies that were instantly devoured by .. me. https://www.judiliciousandnutritious.com/sweet-tooth/vegan-lemon-poppyseed-muffins monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1611681477528-8QF4ZYKFII320134M9FI/JUDILICIOUSANDNUTRITIOUS_WEB_lemon_poppy_seed_muffins-14.jpg Sweet Tooth - Vegan Lemon and Poppyseed Muffins - I don’t know why, but lemon & poppy seeds belong together. Vegan, moist and simply scrumptious lemon & poppy seed muffins. Baking doesn’t need default butter, eggs and sugar - there is another way! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1611681768437-5150ZVLRSPRNBHIJTOPL/JUDILICIOUSANDNUTRITIOUS_WEB_lemon_poppy_seed_muffins-4.jpg Sweet Tooth - Vegan Lemon and Poppyseed Muffins https://www.judiliciousandnutritious.com/sweet-tooth/vegan-zucchini-chocolate-cake monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1611693526851-LRZLS6FON1GIBF073XFB/vegan_zucchini_chocolate_cake Sweet Tooth - Vegan Zucchini Chocolate Cake - Happy Birthday to you, whoever this birthday cake is for! It’s your or your friend’s birthday and so you deserve a chocolate cake - one with courgette to keep the cake moist and healthy ish. If your friend doesn’t like the sound of vegetables in their cake, don’t worry for they won’t notice a thing. https://www.judiliciousandnutritious.com/sweet-tooth/no-bake-peanut-butter-jam-filled-chocolate-bites monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1611339098071-S3M4R02ZZIUI3W1HSYGX/JUDILICIOUSANDNUTRITIOUS_date_peanut_truffles_filling_chocolate-23-min.jpg Sweet Tooth - No Bake Peanut Butter & Jam filled Chocolate Bites - What to call ‘em? no-bake date & peanut chocolate bites, perhaps? But what's missing in this title is the FILLING which, to everyone's information, consists of smooth peanut butter and roasted peanuts and mouthwateringly simmered forest berries. You want that recipe? Keep reading: https://www.judiliciousandnutritious.com/sweet-tooth/vegan-dark-chocolate-mousse-with-aquafaba monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592492425301-YHAF2LIN572ZOLYXQSB0/JUDILICIOUSANDNUTRITIOUS_WEB_aquafaba_chocolate_mousse-10.jpg Sweet Tooth - Vegan Dark Chocolate Mousse with Aquafaba - It’s fluffy, it’s tasty, it’s chocolate mousse Fluffy chocolate mousse doesn’t have to be filled with cream or eggs. How to achieve the fluffiness? Aquafaba (that strange chickpea draining liquid that you perhaps didn’t think of as an ingredient) is the answer! https://www.judiliciousandnutritious.com/sweet-tooth/sweet-potato-chocolate-loaf-with-peanut-butter-frosting monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1602847288152-LO706KP07Q5U0YSACB41/JUDILICIOUSANDNUTRITIOUS_WEB_sweet_potato_chocolate_loaf_peanut_butter_frosting-11.jpg Sweet Tooth - Sweet Potato Chocolate Loaf with Peanut Butter Frosting - sweet potato chocolate heaven Sweet potatoes are naturally sweet, hence the name. So it seems almost intuitive to use them for baking - do you see where I’m going with this? Chocolate is good on its own, yes, but when combined with baked sweet potatoes we’re reaching a new level of wholesome indulgence. Let’s bake! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1602847828241-SRKS5PFBFRV4AH096NOU/JUDILICIOUSANDNUTRITIOUS_WEB_sweet_potato_chocolate_loaf_peanut_butter_frosting-4.jpg Sweet Tooth - Sweet Potato Chocolate Loaf with Peanut Butter Frosting https://www.judiliciousandnutritious.com/sweet-tooth/vegan-tahini-date-oat-chocolate-cookies monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1602349088936-ZJIQZTAABG9KGAXUNL8L/JUDILICIOUSANDNUTRITIOUS_WEB_tahini_oat_date_chocolate_cookies-4.jpg Sweet Tooth - Vegan Tahini, Date & Oat Chocolate Cookies - Tahini-date-syrup-drizzles straight from heaven There’s a local market here in Berlin (Maybachufer Market) which I go to for the sole purpose of buying tahini and date syrup that are combined in one jar - it is the most delicious combination and so I went ahead and created these scrumptious cookies for us. Let’s bake! https://www.judiliciousandnutritious.com/sweet-tooth/blueberry-lime-kombucha-cheesecake monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1600521198144-XSLRBA21ZRP4RAW7IVAN/JUDILICIOUSANDNUTRITIOUS_kombucha_lime_cheesecake_blueberry-4-min.jpg Sweet Tooth - Blueberry & Lime Kombucha Cheesecake - a cheesecake that’s alive Personally, I absolutely love drinking kombucha. It’s refreshing, bubbly, with a hint of lemon or ginger or anything else it’s made with and good news - it’s good for you! Prebiotics are on our menu and so are probiotics - foods that are alive. When we think of fermentation, we might as well call it “controlled decay”, cause that’s basically what it is. That doesn’t sound appealing? Think again. This cheesecake is alive and scrumptiously so - while feeding your gut something it actually wants, you’re biting into a slice of sweet deliciousness. What’ s not to love? Exactly! By the way: there’s a gut health event coming up (3rd of October), go ahead and get yourself a ticket if you haven’t yet: https://www.victoriasardain.com/events/the-brunch-club-what-the-gut-berlin https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1600587652447-K00TLZYLZCCARLBNF0AE/JUDILICIOUSANDNUTRITIOUS_kombucha_lime_cheesecake_blueberry-14.jpg Sweet Tooth - Blueberry & Lime Kombucha Cheesecake https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1600587654082-5AF07FPDGOK70JQMOWVC/JUDILICIOUSANDNUTRITIOUS_kombucha_lime_cheesecake_blueberry-19.jpg Sweet Tooth - Blueberry & Lime Kombucha Cheesecake https://www.judiliciousandnutritious.com/sweet-tooth/cbd-infused-walnut-chocolates monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612459573441-ZB01P0KSQKGVK70ZB0D2/JUDILICIOUSANDNUTRITIOUS_WEB_cbd_infused_walnut_date_chocolates_laias-12.jpg Sweet Tooth - CBD infused Walnut Chocolates - This chocolate’s gonna make you chill I usually take a few drops of 5% CBD oil every night before going to bed and though to myself - why not put it in a dessert? The CBD taste is only subtle, depending on how much you are keen to drop into the filling. I say: go for it! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612461453079-M94VBP2FF3EV36H1XR3M/JUDILICIOUSANDNUTRITIOUS_WEB_cbd_infused_walnut_date_chocolates_laias-8.jpg Sweet Tooth - CBD infused Walnut Chocolates https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612461453534-RAW2AHGTP6REOPRM7ZR0/JUDILICIOUSANDNUTRITIOUS_WEB_cbd_infused_walnut_date_chocolates_laias-15.jpg Sweet Tooth - CBD infused Walnut Chocolates https://www.judiliciousandnutritious.com/sweet-tooth/salted-almond-chocolate-chip-cookies monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594754843235-725H5M1A1I0R9NYA4XUJ/JUDILICIOUSANDNUTRITIOUS_WEB_Portfolio-11.jpg Sweet Tooth - Vegan Salted Almond & Chocolate Chip Cookies - Too good to be true, yet true. You know what’s my favourite? Ingredient lists that are short and filled with ingredients that I actually want to have in a treat. Nuts, dates, dark chocolate, sea salt. We don’t need much more than that. We are what we eat, right? So congratulations, to whomever is reading these lines in this very moment, today you are an almond. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594755201227-KBGY63E7561VGY7SCYLP/JUDILICIOUSANDNUTRITIOUS_WEB_Portfolio-12.jpg Sweet Tooth - Vegan Salted Almond & Chocolate Chip Cookies https://www.judiliciousandnutritious.com/sweet-tooth/no-bake-peanut-butter-cheesecake monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594753199488-KW2U1DAMLWMCSDLFVQK7/peanut%2Bbutter%2Bcheesecake%2B2.jpg Sweet Tooth - No Bake Peanut Butter Cheesecake - The dream. A peanut butter cheesecake. Am I kidding you? Not in the slightest. I made this cake and stored it in the freezer to serve it to friends and family whenever someone would pass by my kitchen. It didn’t last very long but it did cheer all of them up. My take away message is this: peanut butter cheesecake does make our lives slightly better. https://www.judiliciousandnutritious.com/sweet-tooth/strawberry-banana-nicecream-with-coconut-milk monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594754549132-MGJXQJQ3HXIN2UNHY7KF/JUDILICIOUSANDNUTRITIOUS_WEB_strawberry_banana_nicecream_chocolate_buckwheat_granola-7.jpg Sweet Tooth - Strawberry & Banana Nicecream with Coconut Milk - Why eat something else? I’m not the biggest ice cream eater but really, truly love nicecream. The sweetness and creaminess of frozen banana combined with coconut milk and strawberries - it doesn’t take more than that! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594752065853-H6035YZHYPF9GY8NI1J9/JUDILICIOUSANDNUTRITIOUS_WEB_strawberry_banana_nicecream_chocolate_buckwheat_granola-8.jpg Sweet Tooth - Strawberry & Banana Nicecream with Coconut Milk https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594752064113-E5V7GX3I7JWHGQ94D7K6/JUDILICIOUSANDNUTRITIOUS_WEB_strawberry_banana_nicecream_chocolate_buckwheat_granola-10.jpg Sweet Tooth - Strawberry & Banana Nicecream with Coconut Milk https://www.judiliciousandnutritious.com/sweet-tooth/mini-pecan-tarts-with-date-caramel monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593076947381-NKAMBGVRVEY070XM9NMY/JUDILICIOUSANDNUTRITIOUS_mini_pecan_tarts_with_date_caramel.jpg Sweet Tooth - MINI PECAN TARTS WITH DATE-CARAMEL - This is good, trust me. Putting dough into tiny, cute-looking praline-sized muffin cups? I am all for it! These little tarts may look extravagant and work-intense, but they are the opposite! They are super easy to make and of course worth every minute of anticipation before devouring them. I wish more cafes had such options on their cake-and-cookie counter. Because I definitely prefer my apple or energy bar over too-sweet carrot cake, mediocre chocolate brownies and white chocolate-macadamia cookies. If only they had these little pecan tarts in their selection, I would go nuts! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593077095655-U35UU0Z6H1DYZRQ3ZC6T/JUDILICIOUSANDNUTRITIOUS_mini_pecan_tarts_date_caramel_2.jpg Sweet Tooth - MINI PECAN TARTS WITH DATE-CARAMEL https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593077096347-GDWCR71I55839E8BOADI/JUDILICIOUSANDNUTRITIOUS_mini_pecan_tarts_date_caramel_6.jpg Sweet Tooth - MINI PECAN TARTS WITH DATE-CARAMEL https://www.judiliciousandnutritious.com/sweet-tooth/vegan-pumpkinseed-hemp-poppy-date-muffins monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592214318381-6SUW8MJZ6BHXAXJ5D095/JUDILICIOUSANDNUTRITIOUS_hemp_pumpkinseed_poppy_peanutbutter_banana_muffins.jpg Sweet Tooth - Vegan Pumpkin Seed, Hemp, date & Poppy Seed muffins - Would you like a muffin, or two? A good old and not too sweet muffin is worth gold – yet difficult to find. I never understood why baked goods or any sweet need to be that sweet! As if all that should be detected by our tastebuds is sugar – what about all that good cinnamon and peanut butter we’re missing out on when treating ourselves to a little something? These breakfast muffins don’t need a lot of extra sweetness – their sweet temptations stems from ripe bananas as well as dried dates. There’s nothing better than those two in combination – oh, and peanut butter! Never ever forget the peanut butter. https://www.judiliciousandnutritious.com/sweet-tooth/vegan-chocolate-madeleines-with-sesame-seeds monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592505735117-ZSULK0QJPH1KC723Z3U2/JUDILICIOUSANDNUTRITIOUS_vegan_chocolate_madeleines.jpg Sweet Tooth - Vegan Chocolate Madeleines with Sesame Seeds - Really worth preheating the oven Usually, madeleines are filled with butter, sugar, eggs and flour. But they don’t have to be! These little vegan madeleines are fluffy, chocolatey and beautiful when paired with roasted sesame seeds. Plant-based treats that feel indulgent but aren’t really! Who’s up for this? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592506268472-B1I1HMN1C9ON7LVIWU2W/JUDILICIOUSANDNUTRITIOUS_vegan_chocolate_madeleines_2.jpg Sweet Tooth - Vegan Chocolate Madeleines with Sesame Seeds https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592506265283-0TDZENDAT2P71Y06TWXQ/JUDILICIOUSANDNUTRITIOUS_vegan_chocolate_madeleines_4.jpg Sweet Tooth - Vegan Chocolate Madeleines with Sesame Seeds https://www.judiliciousandnutritious.com/sweet-tooth/peanut-butter-cacao-energy-balls monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593087431607-OVZRKUT2Z8HD6H71DMQY/JUDILIOUSANDNUTRITIOUS_peanut_butter_chocolate_energy_balls.jpg Sweet Tooth - Peanut Butter & Cacao Energy Balls - Need some fuel? No problem, I got something that may be of help! These little power balls are such a great snack, I take them with me wherever I go and never feel the need to run into the supermarket and find an option B. These energy balls are filled with peanuts and peanut butter but these ingredients can be replaced by any other nut or nut butter, such as almonds, cashews, walnuts or pecans. Now get your hands dirty and roll roll roll some balls! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593087538241-PRWLLB4ESO5BOJG9YT4Z/JUDILIOUSANDNUTRITIOUS_peanut_butter_chocolate_energy_balls_2.jpg Sweet Tooth - Peanut Butter & Cacao Energy Balls https://www.judiliciousandnutritious.com/sweet-tooth/dark-chocolate-bark-with-coconut-almonds-sour-cherries monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593087837123-TPDY8OGETHE03VC5QLK7/JUDILICIOUSANDNUTRITIOUS_dark_chocolate_bark_with_nuts_cherries.jpg Sweet Tooth - DARK CHOCOLATE BARK WITH COCONUT, ALMONDS & SOUR CHERRIES - Who else loves chocolate? And when I say chocolate, I mean dark chocolate aka 85% cacao content. But mind you, not any chocolate that has dark written across it is the kind of chocolate I am talking about here. Generally, dark chocolate means that compared to milk chocolate, a higher percentage of the cocoa beans was used. To be categorised as dark, the amount of cocoa solids must be at least 35%. So imagine what the remaining 65% could be: sugar, milk and non-cocoa fats. So even though a chocolate claims to be dark, it may not be what you are looking for and it certainly isn’t automatically healthy. When buying chocolate, we should not only pay attention to the cacao content (as I already mentioned, I preferably buy 85% and upwards, even 99% has its appeal) but also to the sugars that were used. I love to read through the ingredients on the back of a package and see a very short list of three items: cocoa mass, raw cane sugar, cocoa butter. Bingo! This is what we’re looking for, fellow chocolate lovers! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593088100980-K87GH9U97XF4G8OJPW5Q/JUDILICIOUSANDNUTRITIOUS_dark_chocolate_bark_sour_cherries.jpg Sweet Tooth - DARK CHOCOLATE BARK WITH COCONUT, ALMONDS & SOUR CHERRIES https://www.judiliciousandnutritious.com/sweet-tooth/chocolate-covered-dates monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593087199887-LYZ47OZYHSGTAW6R44DN/JUDILICOUSANDNUTRITIOUS_chocolate_covered_dates.jpg Sweet Tooth - Chocolate Covered Dates - Perfectly sweet. Delicious and nutritious snacks are always needed, but often lacking. When I look around on the street, I notice many people eating a chocolate bar from the supermarket, a bag of crisps, a can of salted peanuts or sweet pastry from the bakery. But people, where are the apples, the handful of nuts, the dried fruits like prunes or figs or dates? Such foods are so easily accessible and they make such a great, satisfying snack! Especially if they are combined with smooth peanut butter or homemade chocolate, as will be the case for the recipe you are about to be introduced to. But first, let’s learn something about these dates, shall we? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593087306838-A1INNWPKA0JJX9280W1E/JUDILICOUSANDNUTRITIOUS_chocolate_covered_dates_2.jpg Sweet Tooth - Chocolate Covered Dates https://www.judiliciousandnutritious.com/sweet-tooth/no-bake-tahini-bites monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593086906191-F5S1PD8Q2AMWDXE99KFP/JUDILICIOUSANDNUTRITIOUS_nobake_tahini_treats.jpg Sweet Tooth - No Bake Tahini Bites - I admit it, aI’m a snacker. Every afternoon, around 4pm, I’m in the mood for a ‘lil something. An apple? Good. A handful of nuts? Also not bad. A healthy granola bar? We’re getting closer. A delicious and nutritious tahini cookie? YES, WE FOUND IT! These little cookies or should I say energy balls are filled with goodness featuring cocoa, tahini, sesame seeds and cinnamon. What’s not to love? They are super easy to prepare and don’t require baking. The liquids are simply put together and quickly heated and once our gorgeous ball-cookie-shapes are formed, we put them in the fridge. Look at these photos and go grab the tahini from your cupboards, cause this is bound to happen! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593086980564-J0LD7XQT950ZLHBOF1SI/JUDILICIOUSANDNUTRITIOUS_nobake_tahini_treats_3.jpg Sweet Tooth - No Bake Tahini Bites https://www.judiliciousandnutritious.com/sweet-tooth/curcuma-roasted-coconut-chips monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593086644006-BWDTNA8G5FRMLCNNJWCG/JUDILICIOUSANDNUTRITIOUS_curcuma_roasted_coconut_chips.jpg Sweet Tooth - Curcuma Roasted Coconut Chips - In need of a snack? I have a suggestion: coconut chips that have been seasoned not only with cinnamon but also with turmeric and maple syrup. That’s all. These chips aren’t just a yummy snack on the go but make the perfect topping for yoghurt bowls, smoothies, porridge or a stack of banana pancakes. Are you up for roasting these babies? Let’s do it! https://www.judiliciousandnutritious.com/sweet-tooth/all-time-favourite-vegan-sunflower-seed-cookies monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593080612072-WS7WS412NKV0XADSV5Z1/JUDILICIOUSANDNUTRITIOUS_all_time_favourite_vegan_sunflower_seed_chocolate_cookies.jpg Sweet Tooth - ALL TIME FAVOURITE SUNFLOWER SEED COOKIES - In the mood for cookies? Good. I have some here for you. Coincidence? I think not. Do you want these cookies to be delicious and nutritious? Even better. The final question: are you into crunchy sunflower seeds and dark chocolate? Well, that’s perfect because we found the recipe for you! These sunflower seed cookies are high up on my favourite-baked-goodie list (I really do have such a list) and you will soon understand why. They are vegan thanks to the flax-egg and also glutenfree due to the almond flour. I LOVE these cookies so much that I bake them all the time and I can never get enough. Taste for yourselves and I predict that once you’re chewing this cookietastic goodness, you will put them on that list too! https://www.judiliciousandnutritious.com/sweet-tooth/vegan-lemon-chia-cookies monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592213194519-OPKFOK053SFRUGZTQIBQ/JUDILICIOUSANDNUTRITIOUS_lemon-chia-cookies-vegan.jpg Sweet Tooth - Vegan Lemon & Chia Cookies - In the mood for zest? It’s time for these: lemon & chia cookies that give you that lemony zesty-sweet cake satisfaction. I created these when standing in my kitchen and looking at a bowl filled with gorgeous, bright yellow organic lemons. What should I do with them?, I wondered. For some reason, it occurred to me that turning them into chewy cookies would be the single most reasonable thing. It turns out I was right. https://www.judiliciousandnutritious.com/sweet-tooth/vegan-buckwheat-almond-cookies-with-black-sesame-coffee-dark-chocolate monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593076350013-4NTX3SE83NWH51QPS6J8/JUDILICIOUSANDNUTRITIOUS_buckwheat_chocolate_cookies_black_sesame.jpg Sweet Tooth - BUCKWHEAT & ALMOND COOKIES WITH BLACK SESAME, COFFEE & DARK CHOCOLATE - Baked goods are my weakness. Or should I say strength? Maybe the latter seems more appropriate considering that most of the things I bake contain some form of ground nuts, cinnamon, whole grain flour and natural sweeteners. All that applies to the gorgeous cookies that I am presenting to you today – and I urge to bake them as soon as possible because you will put them on your top 10 list of cookie recipes (I’d be very surprised if you don’t and will interrogate to get to the bottom of such mystery). This batch of cookies didn’t survive the day and I’ll tell you why: sesame plus coffee plus dark chocolate plus nutty almond and buckwheat? Hell to the yes! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593076456138-DTRMWYRGSOGD5ASJJJHF/JUDILICIOUSANDNUTRITIOUS_buckwheat_chocolate_cookies_black_sesame_5.jpg Sweet Tooth - BUCKWHEAT & ALMOND COOKIES WITH BLACK SESAME, COFFEE & DARK CHOCOLATE https://www.judiliciousandnutritious.com/sweet-tooth/banana-bread-with-walnuts-and-berry-jam monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592205899022-WQMVJQFHEPNRFG9ALN3J/JUDILICIOUSANDNUTRITIOUS_WEB_vegan_banana_bread_oat_walnuts_peanutbutter-8.jpg Sweet Tooth - Vegan Banana Bread with Walnuts & Berry Chia Jam - Breakfast, brunch, snack, dessert This banana bread can be everything and anything! We all need more banana bread in our lives, wouldn’t you sign this petition if it was one? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592208577127-K0GH6VYKX9GUVQ2NCZCZ/JUDILICIOUSANDNUTRITIOUS_WEB_vegan_banana_bread_oat_walnuts_peanutbutter-3.jpg Sweet Tooth - Vegan Banana Bread with Walnuts & Berry Chia Jam https://www.judiliciousandnutritious.com/sweet-tooth/oat-quinoa-chocolate-chip-cookies-with-roasted-peanuts monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593011273338-8FJEGWJBUZSIG3UKQHXW/JUDILICIOUSANDNUTRITIOUS_roasted_peanut_quinoa_chocolate_cookies_3.jpg Sweet Tooth - OAT & QUINOA CHOCOLATE CHIP COOKIES WITH ROASTED PEANUTS - My love for cookies will never end. Did you hear me? Never! These babies are full of crunch, dark chocolate chips, roasted peanuts and – you might have not expected this – quinoa! If you like chocolate chip cookies, do yourself a favour and try these ones. To me, they are the perfect treat and satisfy my sweettooth that loves sweet, crunchy, chocolatey and nutty! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593011435203-P6UQZH7XSHA0VTESV9HA/JUDILICIOUSANDNUTRITIOUS_roasted_peanut_quinoa_chocolate_cookies_2.jpg Sweet Tooth - OAT & QUINOA CHOCOLATE CHIP COOKIES WITH ROASTED PEANUTS https://www.judiliciousandnutritious.com/sweet-tooth/white-miso-chocolate-almond-butter-blondies monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593009671011-PVT8B1B9P4D7PRXSKJHA/JUDILICIOUSANDNUTRITIOUS_white_miso_blondies.jpg Sweet Tooth - WHITE MISO, CHOCOLATE & ALMOND BUTTER BLONDIES - That pinch of salt though. A pinch of salt is an indispensable ingredient when it comes to baking. Whether making a cake or a batch of cookies, a little bit of salt always appears in the list of ingredients. Why? Because it enhances the flavour of your creation. It gives your baked goodie a round, more complex taste. Without salt, a cake might taste more flat and less elaborate. Instead of using salt, I experimented with using white miso – a paste made from fermented soy beans. They don’t only add as saltiness but also a slightly more savoury touch. Are you willing to try this? https://www.judiliciousandnutritious.com/sweet-tooth/vegan-pumpkin-pie-with-buckwheat-crust monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593008642713-4M4FWH248HVJOWOG989P/JUDILICIOUSANDNUTRITIOUS_vegan_pumpkin_pie_with_buckwheat_crust.jpg Sweet Tooth - VEGAN PUMPKIN PIE WITH BUCKWHEAT CRUST - Praise that pumpkin. This year, I was lucky enough to celebrate three thanksgivings! And with thanksgiving comes pumpkin pie – that’s right! This vegan take on the probably most popular sweet dish around thanksgiving is very straightforward to make and super yum – creamy, slightly sweet, filled with spices and a gorgeous buckwheat crust! https://www.judiliciousandnutritious.com/sweet-tooth/wholesome-carrot-cake-with-coconut-icing monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592984067544-58NMA0HZ8GXPRTTRAEJF/image-asset.jpeg Sweet Tooth - WHOLESOME CARROT CAKE WITH COCONUT ICING - Carrot cake everywhere Carrot cakes are ALL OVER THE PLACE or so it seems, random cafes and restaurants offer them on display. Even though they oftentimes look very appealing (actually, let me be a little bit more precise here: they look as if you’d like to stick your head in them, am I right?), I never really like the icing. It’s too sweet or too buttery, too thick or too thin (I’m usually not a complainer, I promise). Also, I often find myself looking for walnuts because there was only one lonely nut on top of the icing, aren’t carrot cake and a shit ton of walnuts supposed to be best friends? And what about that batter that could be so much moister and taste a little (or a lot) more substantial? So instead of complaining, I set out to make my own version of a carrot cake that is sweet enough to be called a cake and wholesome enough to be nutritious. Are you still with me? This carrot cake is my absolute favourite way of eating carrots and I bet you’ll think the same once you made it! It has a beautifully dense and moist texture and combines the naturally sweet taste of carrots with the exotic flavour of coconut. Are there any loopholes? Absolutely none! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592984350353-F2ULJ4GG7CXKNWRNFZPB/image-asset.jpeg Sweet Tooth - WHOLESOME CARROT CAKE WITH COCONUT ICING https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592984363050-WBEIZB4GJ48LYR3T6P0Z/IMG_3514.jpg Sweet Tooth - WHOLESOME CARROT CAKE WITH COCONUT ICING https://www.judiliciousandnutritious.com/sweet-tooth/cinnamon-spiced-almond-cookies-with-peanut-butter-chocolate-topping-3fe4f monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592561732720-H8X9RVS7MGDJOJM9AV6V/JUDILICIOUSANDNUTRITIOUS_vegan_cinnamon_almond_chocolate_cookies_peanut_butter_5.jpg Sweet Tooth - Cinnamon Spiced Almond Cookies with Peanut Butter Chocolate Topping - Cookie season never ends I love sweet things but they need to be a certain kind: homemade, love-filled and potentially topped with dark chocolate and roasted nuts. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592562038969-C09HGHAKQN30KSBATO9R/JUDILICIOUSANDNUTRITIOUS_vegan_cinnamon_almond_chocolate_cookies_peanut_butter_3.jpg Sweet Tooth - Cinnamon Spiced Almond Cookies with Peanut Butter Chocolate Topping https://www.judiliciousandnutritious.com/sweet-tooth/spelt-scones-almonds-raisins-e6sy6 monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592506585264-UMYOY1LCGP5EUYV4AEW8/JUDILICIOUSANDNUTRITIOUS_spelt_scones_almonds_raisins.jpg Sweet Tooth - Spelt Scones with Almonds & Raisins - Breakfast batch I’m still into Scones, I can’t help it. To me, kneading dough, shaping it and baking it in the oven is the ultimate symbol of homey comfort to me. Are you up for a comfortable morning with scones that have both crunch and chewiness inside? Be my guest. https://www.judiliciousandnutritious.com/sweet-tooth/chocolate-truffles-with-almonds-hazelnuts monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592491956048-HQUBWUO76CTRKA87D8OA/JUDILICIOUSANDNUTRITIOUS_vegan_chocolate_truffles.jpg Sweet Tooth - Chocolate Truffles with Almonds & Hazelnuts - Blend, roll, dip in chocolate Are you into chocolate like I am? Like, truly into chocolate and sweet treats? Because in that case you’re very likely to like what’s coming your way. These chocolate truffles are the perfect combination of crunchy nuts, sweet dates, bitter chocolate and a hint of cinnamon. When it comes to sweet goodies, I’m always up for nutty aromas paired with dark chocolate. Always. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592492295867-ERYYVP0GTDFGQQRBVQNU/JUDILICIOUSANDNUTRITIOUS_vegan_chocolate_truffles_2.jpg Sweet Tooth - Chocolate Truffles with Almonds & Hazelnuts https://www.judiliciousandnutritious.com/sweet-tooth/easy-vegan-hazelnut-cake-with-dark-chocolate monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592215131106-JNCL06Y2TAWVEG3JZSVU/image-asset.jpeg Sweet Tooth - Easy Vegan Hazelnut Cake with Chocolate Drizzle - A piece of cake An easy peasy loaf to quickly whip together, pour into a cake tin and bake. It is delicious on its own but can also be enjoyed with toppings of your choice: stirred berries, coconut yoghurt and maple syrup, peanut butter, apple slices, chopped dark chocolate or caramelised banana. Pick your favourite! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592218674528-H13WF2PGUIXLISX2AFI6/JUDILICIOUSANDNUTRITIOUS_Easy-vega-hazelnut-cake-2.jpg Sweet Tooth - Easy Vegan Hazelnut Cake with Chocolate Drizzle https://www.judiliciousandnutritious.com/sweet-tooth/category/icecream monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/no+dinner+skipper monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/its+all+about+that+peanut monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/healthy+sweet+tooth monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/fudge monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/peanut+butter monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/baked+goods monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/category/lunch+room monthly 0.5 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https://www.judiliciousandnutritious.com/sweet-tooth/tag/gluten+free monthly 0.5 https://www.judiliciousandnutritious.com/sweet-tooth/tag/healthy monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads daily 0.75 2020-06-24 https://www.judiliciousandnutritious.com/dips-spreads/easy-creme-cheese-frosting monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/2d7a3302-2e70-4000-aef5-9d6be407105e/JUDILICIOUSANDNUTRITIOUS_Poppyseed_Cake_Creme_Cheese_Frosting-4-min.jpg Dips & Spreads - Easy Creme Cheese Frosting - a tasty coat for cake & other things https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675695506204-HTAZUM9Q53XSO8BX7QMS/JUDILICIOUSANDNUTRITIOUS_Roasted_Brokkoli_SpicedChickpeas_Tahini_Ceasar_Dressing-2-min.jpg Dips & Spreads - Easy Creme Cheese Frosting https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675695504993-24R475H3HANPO50DP73H/JUDILICIOUSANDNUTRITIOUS_white_bean_caesar_salad_tahini_dressing-2-min.jpg Dips & Spreads - Easy Creme Cheese Frosting https://www.judiliciousandnutritious.com/dips-spreads/tahini-caesar-dressing monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/4316312f-54a1-4142-806a-dec83b94cd4a/JUDILICIOUSANDNUTRITIOUS_Tahini_Caesar_Dressing-2-min.jpg Dips & Spreads - Tahini Caesar Dressing - a dressing for any occasion https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675695506204-HTAZUM9Q53XSO8BX7QMS/JUDILICIOUSANDNUTRITIOUS_Roasted_Brokkoli_SpicedChickpeas_Tahini_Ceasar_Dressing-2-min.jpg Dips & Spreads - Tahini Caesar Dressing https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675695504993-24R475H3HANPO50DP73H/JUDILICIOUSANDNUTRITIOUS_white_bean_caesar_salad_tahini_dressing-2-min.jpg Dips & Spreads - Tahini Caesar Dressing https://www.judiliciousandnutritious.com/dips-spreads/sun-dried-tomato-hummus monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1633965868891-2KZP2PAYMFPGC9W0R22Q/JUDILICIOUSANDNUTRITIOUS_WEB_dried_tomato_hummus-10.jpg Dips & Spreads - Sun Dried Tomato Hummus - tomatoes for the win Hummus is an essential commodity for many of us - so let’s spice things up! I usually make a batch of regular hummus and snack on that throughout my day, either dipping crackers or a bunch of vegetables or bread that I just picked up from a bakery (a guilty pleasure of mine that actually doesn’t make me feel guilty at all). But what’s also good is to add just one different ingredient into our blender full of chickpeas - your taste buds will thank you because I claim that both brain and buds thrive when exposed to new things! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1633966287732-6J5KM2T1PIFFAMQFAB15/JUDILICIOUSANDNUTRITIOUS_WEB_dried_tomato_hummus-11.jpg Dips & Spreads - Sun Dried Tomato Hummus https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1633966296426-JEOMX3L0PT8IN0YTNQTL/JUDILICIOUSANDNUTRITIOUS_WEB_dried_tomato_hummus-16.jpg Dips & Spreads - Sun Dried Tomato Hummus https://www.judiliciousandnutritious.com/dips-spreads/herbed-green-sauce-with-roasted-garlic-lemon monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612812421601-QC7XX50ZSY84QF1NNGR7/JUDILICIOUSANDNUTRITIOUS_WEB_parsley_lemon_roasted_garlic_sauce-2.jpg Dips & Spreads - Herbed Green Sauce with Roasted Garlic & Lemon - A magical sauce What I really mean when I say ‘magical’ is ‘tasty as hell’. This sauce is an allrounder that can be used as dressing, marinade, dip or straight off the spoon - I certainly have caught myself doing that once or twice and I think chances are high that you, too, will be tempted.. https://www.judiliciousandnutritious.com/dips-spreads/umami-sweet-potato-mash-with-pine-nuts monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612811835563-M8XHCTF1649J7DDL5DGV/JUDILICIOUSANDNUTRITIOUS_WEB_sweet_potato_miso_mash_green_parsley_sauce-4.jpg Dips & Spreads - Umami Sweet Potato Mash with Pine Nuts - So much umami Sweet potatoes are one of my favourite things - I usually just chop them, dress them in olive oil, sprinkle them with salt and roast them until they turn mouthwateringly crisp. But hey - this mash is packed with flavour and will show you a different side of those beautifully coloured sweet potatoes. Let’s mash! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612811936969-D731N40AUWCXS2ABFZ2W/JUDILICIOUSANDNUTRITIOUS_WEB_sweet_potato_miso_mash_green_parsley_sauce-5.jpg Dips & Spreads - Umami Sweet Potato Mash with Pine Nuts https://www.judiliciousandnutritious.com/dips-spreads/roasted-garlic-hummus-with-sumac-walnuts monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612025645756-CRQCMFS8TIJLUMGGQR1W/JUDILICIOUSANDNUTRITIOUS_WEB_roasted_garlic_hummus_with_walnuts-13.jpg Dips & Spreads - Roasted Garlic Hummus with Sumac & Walnuts - Chickpeas are better than chicken I love hummus - and often make a butterbean version one - but the original chickpea one is not to be disregarded! This roasted garlic, sumac and walnut variation makes this spread even more exciting. And so I ask you - WHAT ON EARTH ARE YOU WAITING FOR? https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612026027594-XN4DX69C9BL9ENUOVNBK/JUDILICIOUSANDNUTRITIOUS_WEB_roasted_garlic_hummus_with_walnuts-6.jpg Dips & Spreads - Roasted Garlic Hummus with Sumac & Walnuts https://www.judiliciousandnutritious.com/dips-spreads/zaatar monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1595408957040-9T94QZA7DCALKU9UYNR8/zaatar Dips & Spreads - Za'atar - Spices spice things up I love sprinkling spices over anything I cook - because not only do they add flavour but also health: they are packed with antioxidants! https://www.judiliciousandnutritious.com/dips-spreads/baba-ganoush monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1594812507756-TB4XODPIK6JTN913BFEV/JUDILICIOUSANDNUTRITIOUS_WEB_baba_ganoush_seed_loaf-3.jpg Dips & Spreads - Baba Ganoush - Smokey aubergine is a good flavour. Dips make our lives better. They do. I am a true hummus fanatic (whether with chickpeas or the butter bean version that I keep on dipping into) but don’t want to disregard the goodness of roasted and blended aubergines. Are you ready to scoop? https://www.judiliciousandnutritious.com/dips-spreads/honey-fermented-garlic monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593424786881-JVKQYBHEV598RJP2RFKC/JL_honey_garlic_ferment-14-min.jpg Dips & Spreads - Honey Fermented Garlic - This is seriously delicious. And honestly, this recipe is so easy that it barely needs one. Garlic. Honey. Time. That’s it. Nature takes care of the rest. I suggest that you allow for this product to ferment for at least one moth - but don’t worry: you can sneak out a bit of honey and garlic in the meantime and use for recipes or snack straight off the spoon (which will already be delicious. If you love garlic, you will love this. If you love honey, you will love this. You can only win here.) After a month though, this ferment will have changed a lot. The garlic will have sunken down to the bottom and be a lot darker in colour. The honey will be a lot runnier. You will have to see this with your own eyes and taste it with your own tongue! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593425906937-YQFI5J5F3Q1SPMXPDBYE/JL_honey_garlic_ferment-5-min.jpg Dips & Spreads - Honey Fermented Garlic https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593425908599-G7P04EEPHA2EQDPANADH/JL_honey_garlic_ferment-15-min.jpg Dips & Spreads - Honey Fermented Garlic https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593425923658-YF107KFEZXK0KUP2HZJG/JL_honey_garlic_ferment-17-min.jpg Dips & Spreads - Honey Fermented Garlic https://www.judiliciousandnutritious.com/dips-spreads/the-i-love-butterbeans-hummus-with-zaatar monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593525411633-8G47J1QOW5LMV4YXOWYY/JUDILICIOUSANDNUTRITIOUS_WEB_butterbean_hummus-6.jpg Dips & Spreads - THE “I LOVE BUTTERBEANS” HUMMUS WITH ZA'ATAR - Can we call this hummus? I’m opting for YES! If you spend a least a little bit of time with me, you will have heard this sentence recently: ‘I LOVE BUTTERBEANS’! I annoy my housemate, sibling, friends and office colleagues with this and once they taste that heavenly take on hummus, they very well understand where I’m coming from with my obsession! Some people I know tell me that it’s either original hummus or no hummus (Riham, I heard you!) but I have to admit that I might temporarily prefer these butterbeans over chickpeas. Did I really just say that? Okay, it’s out there. (Chickpeas, I still very much appreciate you in my curries and salads!) https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593528374472-VA6FWAM14IRS0XMDH2BR/JUDILICIOUSANDNUTRITIOUS_WEB_butterbean_hummus-8.jpg Dips & Spreads - THE “I LOVE BUTTERBEANS” HUMMUS WITH ZA'ATAR https://www.judiliciousandnutritious.com/dips-spreads/date-hazelnut-chocolate-spread monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566577761-UMZD8JOGX5B1HDB6E1P7/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread - Welcome to heaven To be honest, I was never really a fan of store-bought chocolate spreads because even as a child, I found them way too sweet. My mum then found a healthier version from some organic store, and it had a noticeably stronger hazelnut taste. Making such spreads at home is obviously the ultimate solution because you have full control about how hazelnutty, chocolaty and sweet you’d like your spread to be. Alright, let’s see how it’s done! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566703582-XOR4JQP4QPWVEZTVH0K4/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread_2.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566698442-3NE0GOFZOCLDGYT833GQ/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread_4.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566710231-BHG5YK27EIQQ2EA1TRMD/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread_5.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566712676-LUWDG29RIT5I7O9X3K6K/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread_6.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566717927-SQZFHAZ2QLQ0FYAN5VEU/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread_7.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592566720223-TAC1OUKWJPVGVWIJRZK1/JUDILICIOUSANDNUTRITIOUS_date%26hazelnut_cacao_chocolate_spread_8.jpg Dips & Spreads - Date & Hazelnut Chocolate Spread https://www.judiliciousandnutritious.com/dips-spreads/almond-parsley-feta-dip monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593093242549-CZS0NHRQ7JAU45VW88S7/JUDILICIOUSANDNUTRITIOUS_almond_parsley_feta_dip.jpg Dips & Spreads - Almond, Parsley & Feta Dip - An ode to almonds. Almonds are tree nuts that are very high in monounsaturated fats, protein, fiber and other essential nutrients. For example, almonds provide you with magnesium, manganese and vitamin E which is a fat-soluble antioxidant that helps to build up and maintain cell membranes in your body. Almonds are also known to help reduce blood sugar levels, lower blood pressure and regulate cholesterol levels. Even though you might buy a pack of almonds and check their calorie count (a handful is about 30g which can be translated to ~170 calories) they promote weight loss and reduce hunger. So if you can stick to eating a handful each day, your entire system will thank you! If you can choose, always go for whole almonds that still carry their skin because that is where most of the antioxidants come from. Go ahead and treat yourself to a couple of almonds right now! https://www.judiliciousandnutritious.com/dips-spreads/vegan-parsley-walnut-dip-with-nutritional-yeast monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593092282392-GNEWII7Q8RXUZPKM0Z1I/JUDILICIOUSANDNUTRITIOUS_parsley_walnut_dip.jpg Dips & Spreads - Vegan Parsley & Walnut Dip with Nutritional Yeast - Pure flavour. nutritional yeast – as good as cheese? Nutritional yeast is a food condiment that is said to be nutty, savoury and even resemble the taste of cheese. This sounds very promising to vegetarians and vegans which is why nutritional yeast is widely used as cheese supplement. Does that sound good to you? Let’s find out what nutritional yeast truly is. It is a deactivated form of yeast, often of the type Saccharomyces cerevisae. The deactivation takes place through heating yeast that has been fed with a growth medium, mostly glucose or beet molassess. Two tablespoons of nutritional yeast can provide you with significant amounts of B vitamins (1&2) and iron as well as 9% complete protein (meaning that all essential amino acids are included – essential are those that the body cannot produce itself). People who do not consume meat need to be aware of getting alternative vitamin B12 sources. While yeast cannot produce B12, it is often fortified with B12 – so if you’d like to consume nutritional yeast as a source of vitamin B12, make sure that it has been added to the product you’re buying. So far, I’ve used nutritional yeast in soups, stews, spreads, dips and pestos and must say that I really like its smokey flavour. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593092446079-VSZ56UHX85FN5MJA3QP9/JUDILICIOUSANDNUTRITIOUS_parsley_walnut_dip_2.jpg Dips & Spreads - Vegan Parsley & Walnut Dip with Nutritional Yeast https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593092445869-EA8YF4E4BLML62FHQVLA/JUDILICIOUSANDNUTRITIOUS_parsley_walnut_dip_3.jpg Dips & Spreads - Vegan Parsley & Walnut Dip with Nutritional Yeast https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593092448754-YS8JLWOUG1QDT0YYJD0Z/JUDILICIOUSANDNUTRITIOUS_parsley_walnut_dip_5.jpg Dips & Spreads - Vegan Parsley & Walnut Dip with Nutritional Yeast https://www.judiliciousandnutritious.com/dips-spreads/vegan-beetroot-walnut-dip monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593091967465-OAFI4ADX1KC0K922683E/JUDILICIOUSANDNUTRITIOUS_vegan_beetroot_walnut_dip.jpg Dips & Spreads - VEGAN BEETROOT & WALNUT DIP - The beets of your heart. Do you like eating beets? Well, your body will thank you for that! Beetroots contain a variety of minerals that help to boost your immune system (iron, selenium and zinc), support healthy teeth and your bones (calcium, phosphorus). Beetroots are also a good source for vitamin C, an antioxidant that prevents cell damage, enhances iron absorption and supports collagen production. Another compound that can be found in beetroots is betaine which reduces fatty deposits in the liver and helps to protect from toxic residues. Eating beetroots in whatever form you choose (though note that their nutritional value is highest in the form of cold-pressed juice) can also help to lower high blood pressure thanks to nitrates that help to relax your blood vessels. Beetroots are low in calories (~43ckal/100g), have very low carbohydrates (~10g/100g) and almost no fat. Just as a little reminder: your blood may turn red/pinkish after consumption of beetroot, so don’t be alarmed but instead positively surprised – life is colourful! https://www.judiliciousandnutritious.com/dips-spreads/walnut-pecan-butter-with-cinnamon monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592992321195-30T5XMURACRKMC8Y42U9/JUDILICIOUSANDNUTRITIOUS_walnut_pecan_butter_cinnamon.jpg Dips & Spreads - WALNUT & PECAN BUTTER WITH CINNAMON - If there is a world without nut butter, I don’t want to live in it. I adore nut butter, whether they are made from cashews, sunflower seeds, almonds or peanuts. I add them to my bowl of porridge, drop a big spoonful on my breakfast-granola, enjoy them on a slice of dark and dense rye bread together with some dried dates or just eat them straight out of the jar – indulgent, I know! This walnut and pecan butter is a nice change from the ever-present peanut butter. It has a strong taste of its own which I really like and I found it quicker to make than for example almond butter. This is because walnuts and pecans have a slightly higher fat content and therefore release their fatty components earlier than other, firmer nuts. https://www.judiliciousandnutritious.com/dips-spreads/roasted-carrot-hummus monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592600497502-UM56GHJNF1H14VVBXF2E/JUDILICIOUSANDNUTRITIOUS_carrot_hummus_3.jpg Dips & Spreads - Roasted Carrot Hummus - Fancy a chickpea? Hummus became so popular during these last years, it’s insane! Hummus here, hummus there, hummus everywhere. I can barely find cafes that don’t serve avocado sandwiches with hummus – not that I’m trying to find them, don’t get me wrong! I love my regular servings of hummus, whether with fresh vegetables, freshly baked bread, yummy crackers or straight off the spoon! For this recipe, I’ve added some beautiful carrots to give our beloved hummus an orange, exciting, sweet twist. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592600637634-JC10P8S0F1RYVVRP1Q92/JUDILICIOUSANDNUTRITIOUS_carrot_hummus_4.jpg Dips & Spreads - Roasted Carrot Hummus https://www.judiliciousandnutritious.com/dips-spreads/raspberry-chia-jam monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592586995479-4V4RDISJHZZUZRMFO7Y3/JUDILICIOUSANDNUTRITIOUS_raspberry_chia_jam_3.jpg Dips & Spreads - Raspberry Chia Jam - The jam we needed Jam is yummy. But the storebought one is nearly always filled with up to 50% refined sugar! Now, that’s definitely not what I want to have in my breakfast bowl. A healthier option? Homemade raspberry chia jam that only requires 3 ingredients (plus a few drops of water). You can decide how sweet you want it to be and take charge of what you allow into your system. Byebye store-bought, too-sweet refined sugar jams and hello delicious and nutritious raspberry chia jam! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592588093739-Z8Z16WTQLYIKEWPQHFMX/JUDILICIOUSANDNUTRITIOUS_raspberry_chia_jam.jpg Dips & Spreads - Raspberry Chia Jam https://www.judiliciousandnutritious.com/dips-spreads/homemade-labneh-with-spinach-and-mushrooms monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592599896100-1JRPQ046ZKCOI84UH6BF/JUDILICIOUSANDNUTRITIOUS_homemade_labneh_spinach_mushrooms.jpg Dips & Spreads - HOMEMADE LABNEH WITH MUSHROOMS & SPINACH - Homemade = lovemade Making your own labneh is easy-peasy, did you know that? All you need is thick Greek yoghurt and a cheese cloth or nut milk bag to let the yoghurt hang for a few hours – the excess liquid will drip from it and leave you with super creamy labneh. How to eat it? Spread it, dip to or top it with some lemony pan-fried mushrooms! https://www.judiliciousandnutritious.com/dips-spreads/category/fermented+foods monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/category/healthy+sweet+tooth monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/category/toppings monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/category/dips+%26+spreads monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/category/Breakfast+Lover monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/tag/quick monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/tag/bacteria monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/tag/wholesome monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/tag/antioxidants monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/tag/gut monthly 0.5 https://www.judiliciousandnutritious.com/dips-spreads/tag/simpley monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/46992779-b7aa-4db4-bc43-e2e0d2f0f5c9/JUDILICIOUSANDNUTRITIOUS_Gnocchi_EggplantTomatoRagout_Pangrattato-1-min.jpg Condiments & Toppings - Pangrattato - this makes everything better On pasta, sandwiches, soups, stews, the list goes on! I could even see this on a steaming bowl of savoury miso porridge, there really are no limits. You want a jar of this tasty crunch? Go get your pan! https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675702188303-DFI872VDJ4SC9A11E7NT/JUDILICIOUSANDNUTRITIOUS_Gnocchi_EggplantTomatoRagout_Pangrattato-4-min.jpg Condiments & Toppings - Pangrattato https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1675702207626-S6Y6VQ5RX6GZ646BAV7A/JUDILICIOUSANDNUTRITIOUS_SundayBrunch_BircherMuesli_CRAVERS_SourdoughRicottaSpread-4-min.jpg Condiments & Toppings - Pangrattato https://www.judiliciousandnutritious.com/condiments-toppings/purple-carrot-chinese-cabbage-sauerkraut monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612027479811-MFGHOE9KVUN3QS4HTMEP/JUDILICIOUSANDNUTRITIOUS_buckwheat_pancakes_fermented_toppings_Charlottes-1-scaled.jpg Condiments & Toppings - Purple Carrot & Chinese Cabbage Sauerkraut - Your gut will thank you Let’s all get used to including a fermented food in our diet every day. Simply add some coconut yoghurt to your breakfast, some sauerkraut to your lunch, wash it down with tasty kombucha and drop a tablespoon of miso into your stew. Done! PS: This sauerkraut is seriously healthy and seriously addictive. https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612028899587-W4S6ETU1S8VLQOMXE5VA/JUDILICIOUSANDNUTRITIOUS_WEB_gut_health_pitas_probiotic_ROY_tempeh-22.jpg Condiments & Toppings - Purple Carrot & Chinese Cabbage Sauerkraut https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1612029023298-FVJ0NA70DYORM97SI99A/JUDILICIOUSANDNUTRITIOUS_stuffed_sweet_potato_with_sauerkraut_chickpeas-10-min.jpg Condiments & Toppings - Purple Carrot & Chinese Cabbage Sauerkraut https://www.judiliciousandnutritious.com/condiments-toppings/savoury-granola-with-mustard-seeds-walnuts-rosemary-buckwheat monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1592839730515-XKMGZPZU5WIXPN9E14YJ/JUDILICIOUSANDNUTRITIOUS_savoury_granola_2.jpg Condiments & Toppings - SAVOURY GRANOLA WITH BUCKWHEAT, WALNUTS, ROSEMARY & MUSTARD - Granola isn’t always sweet I am a granola person. What do I mean by that? If I can top something with granola, I will! So far, I have mainly explored the sweet kind of granola, whether with plenty of nuts and seeds, with cinnamon or cacao, with raisins or cranberries, amaranth or just oats, honey or agave syrup. What can I say, I love my big bowl of granola in the morning! And I have some good news for you: it doesn’t have to stop there. I mean granola is great on top of yoghurt, banana pancakes, with almond milk or just plain as a snack but what if I told you that you can also have some of that crunchy goodness on top of your soups, salads or anything you like, really? Also, thanks to the buckwheat groats that I added to this recipes, we achieve a heavenly crunchiness that may create symptoms of addiction (fortunately or unfortunately, I’m not sure yet). This savoury granola is slightly salty and very diverse. If you like it spicy, add some chilli. If you’re more of a salty-sweet tooth, add more agave or even some raisins. If you love herbs like me, throw in as much a variety as pleases your taste buds! We’re taking our granola-love one step (or 10 steps) further today. https://www.judiliciousandnutritious.com/condiments-toppings/crunchy-roasted-chickpeas-with-cumin monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593091268436-YYI5QNG50SJGRB8BA1NX/JUDILICIOUSANDNUTRITIOUS_crunchy_roasted_chickpeas_cumin.jpg Condiments & Toppings - Crunchy Roasted Chickpeas with Cumin - In need of a snack? I got one for ya! Maybe you fancy chickpeas as much as I do – which is why you’ll love what’s coming next: crunchy roasted chickpeas straight from the oven that you can eat as a salad topping, in a soup or straight off the tray! All you need is a handful of ingredients as well as a hungry heart – I’m telling you, these make the perfect snack, my fellow foodies! https://www.judiliciousandnutritious.com/condiments-toppings/gomasio monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ead663cf9d668151d266c3a/1593093479433-R11QTY2GNDQFAJ790VTS/JUDILICIOUSANDNUTRITIOUS_gomasio_sesame_seeds.jpg Condiments & Toppings - Gomasio - Roasted Sesame Seed Condiment - Almost better than salt. I came across this recipe recently and cannot stop topping all kinds of different dishes with this heaven-sent goodie. Gomasio is originally from Japan and used as dry condiment. The commercially sold version oftentimes has sugar in it as well, but we don’t need more sugar in our lives, do we? (Only in the form of dried dates, I’d say.) Once you made a batch of gamasio, you can keep it in a jar for a couple of weeks – though I can’t guarantee that it won’t be eaten until then. I love the crunchiness of the sesame seeds, their smoky flavour thanks to the toasting and the savoury note due to the added salt. 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